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Blueberries & Cream
Blueberries & Cream at Häagen-Dazs (AU) has 180 kcal per stated portion, with 2.9 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 222 |
| Protein | 2.9 g | 3.6 |
| Carbohydrate | 17.5 g | 21.6 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 13.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Häagen-Dazs (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Strawberry Macaron Ice cream
190 kcal per portion
Strawberry Cheesecake Icecream
205 kcal per portion
Brownie Macchiato
216 kcal per portion
Salted Caramel Mini Stick
140 kcal per portion
Caramel Biscuit Cream
224 kcal per portion
Strawberries & Cream
239 kcal per portion
All Häagen-Dazs (AU) items · All chains · Estimate any menu
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