TempoLife › Features › Restaurant chain menu nutrition › peanut-butter-crunch
Peanut Butter Crunch
Peanut Butter Crunch at Häagen-Dazs (ES) has 290 kcal per stated portion, with 5.9 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 414 |
| Protein | 5.9 g | 8.4 |
| Carbohydrate | 16.2 g | 23.1 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 31.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Häagen-Dazs (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Speculoos Caramel Biscuit & Cream
286 kcal per portion
Pierre Hermé Macaron
286 kcal per portion
Caramel Biscuit & Cream Speculoos
286 kcal per portion
Helado
298 kcal per portion
Pistachio & Cream
279 kcal per portion
Vanilla Caramel Brownie
278 kcal per portion
All Häagen-Dazs (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.