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Vanilla
Vanilla at Häagen-Dazs (ES) has 249 kcal per stated portion, with 4.3 g protein and 16.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 4.3 g | 4.3 |
| Carbohydrate | 19.9 g | 19.9 |
| of which sugars | not in the source | — |
| Fat | 16.9 g | 16.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Häagen-Dazs (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Chocolate Choc Almond
249 kcal per portion
Helado Menta Chocolate
250 kcal per portion
Chocolate Salted Caramel
251 kcal per portion
Vanilla Caramel Almond
251 kcal per portion
Helado Cookies & Cream
252 kcal per portion
Strawberry Cheesecake
253 kcal per portion
All Häagen-Dazs (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.