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Ahi Tuna Filet on Seeded Bun
Ahi Tuna Filet on Seeded Bun at The Habit Burger Grill (US) has 400 kcal per stated portion, with 35.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 8.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 2.0 g | — |
| Salt | 2.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
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390 kcal per portion
Garden Ranch Salad
420 kcal per portion
Sweet Potato Fries
374 kcal per portion
French Fries
440 kcal per portion
House Dressing (2 oz)
350 kcal per portion
Crispy Chicken Bites (10pc)
480 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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