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Double Charburger
Double Charburger at The Habit Burger Grill (US) has 630 kcal per stated portion, with 34.0 g protein and 33.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 33.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.88 g | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 81% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
Salted Caramel Shake
640 kcal per portion
BBQ Bacon Char
650 kcal per portion
Mocha Shake
590 kcal per portion
Chocolate Shake
670 kcal per portion
Cookies & Cream Shake
670 kcal per portion
Chocolate Sundae
670 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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