TempoLife › Возможности › Restaurant chain menu nutrition › portabella-char
Portabella Char
Portabella Char at The Habit Burger Grill (US) has 700 kcal per stated portion, with 25.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 46.0 g | — |
| of which saturates | 11.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 4.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 76% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chocolate Sundae
670 kcal per portion
Cookies & Cream Shake
670 kcal per portion
Chocolate Shake
670 kcal per portion
BBQ Bacon Char
650 kcal per portion
BBQ Chicken Salad
750 kcal per portion
Double Char with Cheese
750 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.