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Char de Santa Barbara
Char de Santa Barbara at The Habit Burger Grill (US) has 1 070 kcal per stated portion, with 45.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 69.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 7.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 132% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-10-27
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900 kcal per portion
Salada Cobb Santa Barbara
770 kcal per portion
Sandes de Bife da Vazia em Pão de Massa Mãe
760 kcal per portion
Salada de Frango BBQ
750 kcal per portion
Charburger Duplo com Queijo
750 kcal per portion
Char de Cogumelo Portabella
700 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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