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Santa Barbara Char
Santa Barbara Char at The Habit Burger Grill (US) has 1 070 kcal per stated portion, with 45.0 g protein and 69.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 69.0 g | — |
| of which saturates | 23.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 7.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 132% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Club on Sourdough
900 kcal per portion
Santa Barbara Cobb
770 kcal per portion
Sirloin Steak Sandwich on Sourdough
760 kcal per portion
BBQ Chicken Salad
750 kcal per portion
Double Char with Cheese
750 kcal per portion
Portabella Char
700 kcal per portion
All The Habit Burger Grill (US) items · All chains · Estimate any menu
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