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The Habit Burger Grill (US) uzturvērtība
Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 103 The Habit Burger Grill (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.
| Pozīcija | Porcija | kcal | Olbaltumvielas g | Ogļhidrāti g | Tauki g | Sāls g |
|---|---|---|---|---|---|---|
| Santa Barbara Char | — | 1 070 | 45.0 | 65.0 | 69.0 | 7.90 |
| Chicken Club on Sourdough | — | 900 | 48.0 | 57.0 | 52.0 | 4.25 |
| Santa Barbara Cobb | — | 770 | 51.0 | 17.0 | 54.0 | 4.33 |
| Sirloin Steak Sandwich on Sourdough | — | 760 | 32.0 | 65.0 | 40.0 | 5.23 |
| BBQ Chicken Salad | — | 750 | 47.0 | 35.0 | 47.0 | 4.85 |
| Double Char with Cheese | — | 750 | 41.0 | 47.0 | 43.0 | 6.50 |
| Portabella Char | — | 700 | 25.0 | 47.0 | 46.0 | 4.58 |
| Chocolate Shake | — | 670 | 12.0 | 108.0 | 20.0 | 0.58 |
| Chocolate Sundae | — | 670 | 12.0 | 107.0 | 22.0 | 0.53 |
| Cookies & Cream Shake | — | 670 | 12.0 | 94.0 | 28.0 | 0.83 |
| BBQ Bacon Char | — | 650 | 29.0 | 51.0 | 35.0 | 5.10 |
| Salted Caramel Shake | — | 640 | 12.0 | 97.0 | 21.0 | 1.88 |
| Double Charburger | — | 630 | 34.0 | 44.0 | 33.0 | 4.88 |
| Mocha Shake | — | 590 | 12.0 | 89.0 | 20.0 | 0.55 |
| Grilled Chicken Caesar | — | 580 | 43.0 | 25.0 | 35.0 | 4.30 |
| Strawberry Shake | — | 580 | 11.0 | 88.0 | 20.0 | 0.50 |
| Strawberry Sundae | — | 580 | 11.0 | 87.0 | 21.0 | 0.45 |
| Teriyaki Char | — | 580 | 25.0 | 53.0 | 29.0 | 4.38 |
| Orange Dream Shake | — | 560 | 11.0 | 82.0 | 20.0 | 0.53 |
| Blue Wave Shake | — | 550 | 11.0 | 80.0 | 20.0 | 0.70 |
| Grilled Chicken Sandwich on Wheat | — | 550 | 40.0 | 42.0 | 26.0 | 3.68 |
| Mango Miso Crunch | — | 550 | 36.0 | 35.0 | 29.0 | 3.60 |
| Charburger with Cheese | — | 540 | 24.0 | 45.0 | 29.0 | 4.05 |
| Vanilla Shake | — | 520 | 12.0 | 69.0 | 22.0 | 0.58 |
| Grilled Cheese | — | 510 | 15.0 | 53.0 | 26.0 | 3.13 |
| Coffee Shake | — | 500 | 11.0 | 68.0 | 20.0 | 0.50 |
| Onion Rings | — | 500 | 10.0 | 62.0 | 24.0 | 2.48 |
| Vanilla Sundae | — | 490 | 10.0 | 65.0 | 21.0 | 0.45 |
| Charburger | — | 480 | 21.0 | 43.0 | 24.0 | 3.25 |
| Crispy Chicken Bites (10pc) | — | 480 | 43.0 | 45.0 | 15.0 | 4.20 |
| Veggie Burger on Wheat Bun with Cheese | — | 480 | 24.0 | 51.0 | 23.0 | 2.80 |
| French Fries | — | 440 | 4.0 | 60.0 | 27.0 | 2.05 |
| Garden Ranch Salad | — | 420 | 9.0 | 26.0 | 31.0 | 1.85 |
| Ahi Tuna Filet on Seeded Bun | — | 400 | 35.0 | 43.0 | 8.0 | 2.98 |
| Sourdough with Butter | — | 390 | 9.0 | 49.0 | 16.0 | 1.53 |
| Sweet Potato Fries | — | 374 | 3.0 | 50.0 | 11.0 | 0.87 |
| House Dressing (2 oz) | — | 350 | 0.0 | 9.0 | 35.0 | 0.93 |
| Lettuce Wrap Charburger | — | 290 | 15.0 | 8.0 | 21.0 | 2.48 |
| Tempura Green Beans | — | 250 | 3.0 | 34.0 | 11.0 | 1.70 |
| Crispy Chicken Bites | — | 240 | 21.0 | 23.0 | 8.0 | 2.10 |
| Crispy Chicken Bites (5pc) | — | 240 | 21.0 | 23.0 | 8.0 | 2.10 |
| Side Garden Ranch Salad | — | 240 | 5.0 | 13.0 | 19.0 | 1.05 |
| 1000 Island Dressing (2 oz) | — | 210 | — | 11.0 | 18.0 | 1.88 |
| Classic Ranch Dressing (2 oz) | — | 210 | 1.0 | 2.0 | 22.0 | 0.75 |
| Cone | — | 210 | 5.0 | 34.0 | 6.0 | 0.24 |
| Kids Milk | — | 210 | 11.0 | 15.0 | 11.0 | 0.40 |
| Miso Ginger Dressing (2 oz) | — | 210 | 0.0 | 9.0 | 17.0 | 1.30 |
| Lemon Caesar Dressing (2 oz) | — | 200 | 2.0 | 5.0 | 19.0 | 1.65 |
| Seeded Bun | — | 200 | 6.0 | 37.0 | 2.5 | 0.78 |
| Kids Fries | — | 190 | 2.0 | 26.0 | 12.0 | 0.89 |
| Chicken Breast | — | 180 | 30.0 | 1.0 | 6.0 | 1.68 |
| Plain Bun | — | 170 | 5.0 | 31.0 | 2.0 | 0.65 |
| Roasted Garlic Aioli (1 oz) | — | 170 | 0.0 | 1.0 | 19.0 | 0.30 |
| Sweet Mustard (Vegan) (1 oz) | — | 160 | 0.0 | 7.0 | 15.0 | 0.50 |
| Avocado Ranch (1 oz) | — | 150 | — | 2.0 | 15.0 | 0.45 |
| Beef Patty | — | 150 | 14.0 | 0.0 | 10.0 | 1.63 |
| Wheat Bun | — | 150 | 5.0 | 27.0 | 2.0 | 0.58 |
| Margarine (2 Tsp) | — | 140 | 0.0 | 0.0 | 14.0 | 0.28 |
| Sirloin Steak | — | 140 | 17.0 | 3.0 | 6.0 | 1.90 |
| Spicy Ranch (1 oz) | — | 140 | — | 1.0 | 15.0 | 0.50 |
| Tartar (1 oz) | — | 140 | 0.0 | 2.0 | 14.0 | 0.48 |
| Veggie Patty | — | 140 | 15.0 | 18.0 | 4.0 | 1.23 |
| Ahi Tuna | — | 130 | 28.0 | 0.0 | 0.5 | 1.70 |
| Classic Ranch (1 oz) | — | 130 | — | 1.0 | 14.0 | 0.48 |
| Portabella Mushrooms (2 oz) | — | 130 | — | 2.0 | 13.0 | 0.50 |
| Strawberry Limeade | — | 130 | 0.0 | 32.0 | 0.0 | 0.00 |
| Mt Dew | — | 110 | 0.0 | 29.0 | 0.0 | 0.09 |
| Tropicana Fruit Punch | — | 110 | 0.0 | 30.0 | 0.0 | 0.05 |
| Apple Juice | — | 100 | 0.0 | 24.0 | 0.0 | 0.06 |
| Bacon (2 strips) | — | 100 | 7.0 | 0.0 | 7.0 | 0.88 |
| Dr Pepper | — | 100 | 0.0 | 27.0 | 0.0 | 0.09 |
| Mayo (1 TBSP) | — | 100 | 0.0 | 0.0 | 12.0 | 0.13 |
| Mug RootBeer | — | 100 | 0.0 | 27.0 | 0.0 | 0.10 |
| Pepsi | — | 100 | 0.0 | 28.0 | 0.0 | 0.05 |
| Starry | — | 100 | 0.0 | 26.0 | 0.0 | 0.05 |
| Tropicana Lemonade | — | 100 | 0.0 | 27.0 | 0.0 | 0.26 |
| Croutons (2TBS) | — | 90 | 2.0 | 13.0 | 3.5 | 0.58 |
| Avocado Half | — | 80 | — | 4.0 | 8.0 | 0.00 |
| Chunky Avocado (1 scoop) | — | 80 | — | 4.0 | 7.0 | 0.09 |
| Crumbled Cheddar Cheese (1 slice) | — | 80 | 5.0 | 0.0 | 6.0 | 0.31 |
| Wonton Almond Mix | — | 80 | 3.0 | 7.0 | 5.0 | 0.38 |
| Egg, Hardboiled | — | 70 | 6.0 | — | 5.0 | 0.15 |
| Parmesan Cheese | — | 70 | 6.0 | 0.0 | 5.0 | 0.40 |
| Teriyaki Sauce (1 oz) | — | 70 | 2.0 | 16.0 | 0.0 | 1.65 |
| White American (1 slice) | — | 70 | 3.0 | 1.0 | 5.0 | 0.83 |
| American Cheese (1 slice) | — | 60 | 3.0 | 2.0 | 5.0 | 0.80 |
| BBQ Sauce (1 oz) | — | 60 | 0.0 | 15.0 | 0.0 | 0.95 |
| Onion Tanglers | — | 60 | 0.0 | 4.0 | 4.0 | 0.09 |
| Apple Sauce | — | 50 | 0.0 | 13.0 | 0.0 | 0.00 |
| Corn & Black Bean Salsa | — | 50 | 2.0 | 8.0 | 1.5 | 0.18 |
| Brisk Iced Tea Raspberry | — | 45 | 0.0 | 12.0 | 0.0 | 0.08 |
| Mango Salsa (2 oz) | — | 45 | — | 10.0 | 0.0 | 0.19 |
| Tropicana Lower Sugar Lemonade | — | 35 | 0.0 | 8.0 | 0.0 | 0.26 |
| Tropicana Original Lemonade | — | 35 | 0.0 | 8.0 | 0.0 | 0.26 |
| Caramelized Onions (1 oz) | — | 25 | 0.0 | 2.0 | 1.5 | 0.09 |
| Pineapple Slice | — | 20 | 0.0 | 5.0 | 0.0 | 0.00 |
| Whipped Cream (2 TBS) | — | 15 | 0.0 | 1.0 | 1.0 | 0.00 |
| Iceberg Lettuce | — | 10 | 1.0 | 2.0 | 0.0 | 0.03 |
| Pickled Red Onion | — | 10 | 0.0 | 0.0 | 0.0 | 0.26 |
| Black Iced Tea | — | 0 | 0.0 | — | 0.0 | 0.00 |
| Diet Pepsi | — | 0 | 0.0 | 0.0 | 0.0 | 0.10 |
| Pepsi Zero Sugar | — | 0 | 0.0 | 0.0 | 0.0 | 0.06 |
| Tropical Tea | — | 0 | 0.0 | — | 0.0 | 0.00 |
Šīs ēdienkartes lasīšana
Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 060 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.
Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.
Source: The Habit Burger Grill (US) publicētā uzturvērtība · checked 2026-10-23
Per-item calories, fat, saturated fat, carbohydrates, fiber, sugar and protein as published by The Habit Burger Grill on its own nutrition page (https://www.habitburger.com/nutrition). Salt is calculated from the published sodium (mg × 2.5 / 1000).
Pievienojiet to šodienai divos pieskārienos
Pierakstiet ēdienreizi no ķēdes restorāna lietotnē, un tā nonāk tajā pašā dienas kopsummā kā viss, ko gatavojat mājās.