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The Habit Burger Grill (US) nutrition
Calories, protein, carbs, fat and salt for 103 The Habit Burger Grill (US) menu items, read from the chain's own published nutrition page.
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Santa Barbara Char | — | 1 070 | 45.0 | 65.0 | 69.0 | 7.90 |
| Chicken Club on Sourdough | — | 900 | 48.0 | 57.0 | 52.0 | 4.25 |
| Santa Barbara Cobb | — | 770 | 51.0 | 17.0 | 54.0 | 4.33 |
| Sirloin Steak Sandwich on Sourdough | — | 760 | 32.0 | 65.0 | 40.0 | 5.23 |
| BBQ Chicken Salad | — | 750 | 47.0 | 35.0 | 47.0 | 4.85 |
| Double Char with Cheese | — | 750 | 41.0 | 47.0 | 43.0 | 6.50 |
| Portabella Char | — | 700 | 25.0 | 47.0 | 46.0 | 4.58 |
| Chocolate Shake | — | 670 | 12.0 | 108.0 | 20.0 | 0.58 |
| Chocolate Sundae | — | 670 | 12.0 | 107.0 | 22.0 | 0.53 |
| Cookies & Cream Shake | — | 670 | 12.0 | 94.0 | 28.0 | 0.83 |
| BBQ Bacon Char | — | 650 | 29.0 | 51.0 | 35.0 | 5.10 |
| Salted Caramel Shake | — | 640 | 12.0 | 97.0 | 21.0 | 1.88 |
| Double Charburger | — | 630 | 34.0 | 44.0 | 33.0 | 4.88 |
| Mocha Shake | — | 590 | 12.0 | 89.0 | 20.0 | 0.55 |
| Grilled Chicken Caesar | — | 580 | 43.0 | 25.0 | 35.0 | 4.30 |
| Strawberry Shake | — | 580 | 11.0 | 88.0 | 20.0 | 0.50 |
| Strawberry Sundae | — | 580 | 11.0 | 87.0 | 21.0 | 0.45 |
| Teriyaki Char | — | 580 | 25.0 | 53.0 | 29.0 | 4.38 |
| Orange Dream Shake | — | 560 | 11.0 | 82.0 | 20.0 | 0.53 |
| Blue Wave Shake | — | 550 | 11.0 | 80.0 | 20.0 | 0.70 |
| Grilled Chicken Sandwich on Wheat | — | 550 | 40.0 | 42.0 | 26.0 | 3.68 |
| Mango Miso Crunch | — | 550 | 36.0 | 35.0 | 29.0 | 3.60 |
| Charburger with Cheese | — | 540 | 24.0 | 45.0 | 29.0 | 4.05 |
| Vanilla Shake | — | 520 | 12.0 | 69.0 | 22.0 | 0.58 |
| Grilled Cheese | — | 510 | 15.0 | 53.0 | 26.0 | 3.13 |
| Coffee Shake | — | 500 | 11.0 | 68.0 | 20.0 | 0.50 |
| Onion Rings | — | 500 | 10.0 | 62.0 | 24.0 | 2.48 |
| Vanilla Sundae | — | 490 | 10.0 | 65.0 | 21.0 | 0.45 |
| Charburger | — | 480 | 21.0 | 43.0 | 24.0 | 3.25 |
| Crispy Chicken Bites (10pc) | — | 480 | 43.0 | 45.0 | 15.0 | 4.20 |
| Veggie Burger on Wheat Bun with Cheese | — | 480 | 24.0 | 51.0 | 23.0 | 2.80 |
| French Fries | — | 440 | 4.0 | 60.0 | 27.0 | 2.05 |
| Garden Ranch Salad | — | 420 | 9.0 | 26.0 | 31.0 | 1.85 |
| Ahi Tuna Filet on Seeded Bun | — | 400 | 35.0 | 43.0 | 8.0 | 2.98 |
| Sourdough with Butter | — | 390 | 9.0 | 49.0 | 16.0 | 1.53 |
| Sweet Potato Fries | — | 374 | 3.0 | 50.0 | 11.0 | 0.87 |
| House Dressing (2 oz) | — | 350 | 0.0 | 9.0 | 35.0 | 0.93 |
| Lettuce Wrap Charburger | — | 290 | 15.0 | 8.0 | 21.0 | 2.48 |
| Tempura Green Beans | — | 250 | 3.0 | 34.0 | 11.0 | 1.70 |
| Crispy Chicken Bites | — | 240 | 21.0 | 23.0 | 8.0 | 2.10 |
| Crispy Chicken Bites (5pc) | — | 240 | 21.0 | 23.0 | 8.0 | 2.10 |
| Side Garden Ranch Salad | — | 240 | 5.0 | 13.0 | 19.0 | 1.05 |
| 1000 Island Dressing (2 oz) | — | 210 | — | 11.0 | 18.0 | 1.88 |
| Classic Ranch Dressing (2 oz) | — | 210 | 1.0 | 2.0 | 22.0 | 0.75 |
| Cone | — | 210 | 5.0 | 34.0 | 6.0 | 0.24 |
| Kids Milk | — | 210 | 11.0 | 15.0 | 11.0 | 0.40 |
| Miso Ginger Dressing (2 oz) | — | 210 | 0.0 | 9.0 | 17.0 | 1.30 |
| Lemon Caesar Dressing (2 oz) | — | 200 | 2.0 | 5.0 | 19.0 | 1.65 |
| Seeded Bun | — | 200 | 6.0 | 37.0 | 2.5 | 0.78 |
| Kids Fries | — | 190 | 2.0 | 26.0 | 12.0 | 0.89 |
| Chicken Breast | — | 180 | 30.0 | 1.0 | 6.0 | 1.68 |
| Plain Bun | — | 170 | 5.0 | 31.0 | 2.0 | 0.65 |
| Roasted Garlic Aioli (1 oz) | — | 170 | 0.0 | 1.0 | 19.0 | 0.30 |
| Sweet Mustard (Vegan) (1 oz) | — | 160 | 0.0 | 7.0 | 15.0 | 0.50 |
| Avocado Ranch (1 oz) | — | 150 | — | 2.0 | 15.0 | 0.45 |
| Beef Patty | — | 150 | 14.0 | 0.0 | 10.0 | 1.63 |
| Wheat Bun | — | 150 | 5.0 | 27.0 | 2.0 | 0.58 |
| Margarine (2 Tsp) | — | 140 | 0.0 | 0.0 | 14.0 | 0.28 |
| Sirloin Steak | — | 140 | 17.0 | 3.0 | 6.0 | 1.90 |
| Spicy Ranch (1 oz) | — | 140 | — | 1.0 | 15.0 | 0.50 |
| Tartar (1 oz) | — | 140 | 0.0 | 2.0 | 14.0 | 0.48 |
| Veggie Patty | — | 140 | 15.0 | 18.0 | 4.0 | 1.23 |
| Ahi Tuna | — | 130 | 28.0 | 0.0 | 0.5 | 1.70 |
| Classic Ranch (1 oz) | — | 130 | — | 1.0 | 14.0 | 0.48 |
| Portabella Mushrooms (2 oz) | — | 130 | — | 2.0 | 13.0 | 0.50 |
| Strawberry Limeade | — | 130 | 0.0 | 32.0 | 0.0 | 0.00 |
| Mt Dew | — | 110 | 0.0 | 29.0 | 0.0 | 0.09 |
| Tropicana Fruit Punch | — | 110 | 0.0 | 30.0 | 0.0 | 0.05 |
| Apple Juice | — | 100 | 0.0 | 24.0 | 0.0 | 0.06 |
| Bacon (2 strips) | — | 100 | 7.0 | 0.0 | 7.0 | 0.88 |
| Dr Pepper | — | 100 | 0.0 | 27.0 | 0.0 | 0.09 |
| Mayo (1 TBSP) | — | 100 | 0.0 | 0.0 | 12.0 | 0.13 |
| Mug RootBeer | — | 100 | 0.0 | 27.0 | 0.0 | 0.10 |
| Pepsi | — | 100 | 0.0 | 28.0 | 0.0 | 0.05 |
| Starry | — | 100 | 0.0 | 26.0 | 0.0 | 0.05 |
| Tropicana Lemonade | — | 100 | 0.0 | 27.0 | 0.0 | 0.26 |
| Croutons (2TBS) | — | 90 | 2.0 | 13.0 | 3.5 | 0.58 |
| Avocado Half | — | 80 | — | 4.0 | 8.0 | 0.00 |
| Chunky Avocado (1 scoop) | — | 80 | — | 4.0 | 7.0 | 0.09 |
| Crumbled Cheddar Cheese (1 slice) | — | 80 | 5.0 | 0.0 | 6.0 | 0.31 |
| Wonton Almond Mix | — | 80 | 3.0 | 7.0 | 5.0 | 0.38 |
| Egg, Hardboiled | — | 70 | 6.0 | — | 5.0 | 0.15 |
| Parmesan Cheese | — | 70 | 6.0 | 0.0 | 5.0 | 0.40 |
| Teriyaki Sauce (1 oz) | — | 70 | 2.0 | 16.0 | 0.0 | 1.65 |
| White American (1 slice) | — | 70 | 3.0 | 1.0 | 5.0 | 0.83 |
| American Cheese (1 slice) | — | 60 | 3.0 | 2.0 | 5.0 | 0.80 |
| BBQ Sauce (1 oz) | — | 60 | 0.0 | 15.0 | 0.0 | 0.95 |
| Onion Tanglers | — | 60 | 0.0 | 4.0 | 4.0 | 0.09 |
| Apple Sauce | — | 50 | 0.0 | 13.0 | 0.0 | 0.00 |
| Corn & Black Bean Salsa | — | 50 | 2.0 | 8.0 | 1.5 | 0.18 |
| Brisk Iced Tea Raspberry | — | 45 | 0.0 | 12.0 | 0.0 | 0.08 |
| Mango Salsa (2 oz) | — | 45 | — | 10.0 | 0.0 | 0.19 |
| Tropicana Lower Sugar Lemonade | — | 35 | 0.0 | 8.0 | 0.0 | 0.26 |
| Tropicana Original Lemonade | — | 35 | 0.0 | 8.0 | 0.0 | 0.26 |
| Caramelized Onions (1 oz) | — | 25 | 0.0 | 2.0 | 1.5 | 0.09 |
| Pineapple Slice | — | 20 | 0.0 | 5.0 | 0.0 | 0.00 |
| Whipped Cream (2 TBS) | — | 15 | 0.0 | 1.0 | 1.0 | 0.00 |
| Iceberg Lettuce | — | 10 | 1.0 | 2.0 | 0.0 | 0.03 |
| Pickled Red Onion | — | 10 | 0.0 | 0.0 | 0.0 | 0.26 |
| Black Iced Tea | — | 0 | 0.0 | — | 0.0 | 0.00 |
| Diet Pepsi | — | 0 | 0.0 | 0.0 | 0.0 | 0.10 |
| Pepsi Zero Sugar | — | 0 | 0.0 | 0.0 | 0.0 | 0.06 |
| Tropical Tea | — | 0 | 0.0 | — | 0.0 | 0.00 |
Reading this menu
The spread between the lightest and heaviest item on this menu is 1 060 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: The Habit Burger Grill (US) published nutrition · checked 2026-09-22
Per-item calories, fat, saturated fat, carbohydrates, fiber, sugar and protein as published by The Habit Burger Grill on its own nutrition page (https://www.habitburger.com/nutrition). Salt is calculated from the published sodium (mg × 2.5 / 1000).
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