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Bananabread Schoko
Bananabread Schoko at Haferkater (DE) has 303 kcal per stated portion, with 5.5 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 303 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 45.0 g | 45.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Haferkater (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Bananabread Walnuss
293 kcal per portion
Caesar Wrap
322 kcal per portion
Apfelkater
273 kcal per portion
Waldbeerkater
265 kcal per portion
Grilled Veggie Stulle
250 kcal per portion
Tomaten Avocado Stulle
372 kcal per portion
All Haferkater (DE) items · All chains · Estimate any menu
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