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Hamburguesa Angus Irlandés
Hamburguesa Angus Irlandés at Hamburguesa Nostra (ES) has 193 kcal per stated portion, with 19.4 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 193 kcal | 193 |
| Protein | 19.4 g | 19.4 |
| Carbohydrate | 2.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hamburguesa Nostra (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Hamburguesa del Chef
195 kcal per portion
Americana
198 kcal per portion
Hamburguesa Trufa
212 kcal per portion
Gourmet 2 Quesos
212 kcal per portion
Hamburguesa de Pueblo
173 kcal per portion
Hamburguesa Americana
173 kcal per portion
All Hamburguesa Nostra (ES) items · All chains · Estimate any menu
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