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Jack's Café Chai Medium Skim Milk
Jack's Café Chai Medium Skim Milk at Han's Café (AU) has 263 kcal per stated portion, with 12.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | 70 |
| Protein | 12.0 g | 3.2 |
| Carbohydrate | 51.5 g | 13.7 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Han's Café (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
Jack's Café Cappuccino Medium
249 kcal per portion
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Jack's Cafe Boosted Iced Coffee Medium
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Jack's Café Dirty Chai Small
304 kcal per portion
Jack's Café Chai Small
218 kcal per portion
Jack's Cafe Boosted Iced Coffee Large
309 kcal per portion
All Han's Café (AU) items · All chains · Estimate any menu
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