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Jack's Café Dirty Chai Small
Jack's Café Dirty Chai Small at Han's Café (AU) has 304 kcal per stated portion, with 11.5 g protein and 8.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 112 |
| Protein | 11.5 g | 4.2 |
| Carbohydrate | 44.5 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 8.6 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Han's Café (AU) nutrition as listed by FatSecret AU · checked 2026-09-23
Similar items on this menu
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Jack's Cafe Nutella Coffee Ice Drink 12Oz
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Jack's Cafe Boosted Iced Coffee Small
290 kcal per portion
Jack's Café Chai Medium Skim Milk
263 kcal per portion
All Han's Café (AU) items · All chains · Estimate any menu
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