TempoLife › Funktsioonid › Restaurant chain menu nutrition › small-single-smash
Small Single Smash
Small Single Smash at Hans im Glück (DE) has 440 kcal per stated portion, with 21.0 g protein and 25.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 33.6 g | — |
| of which sugars | not in the source | — |
| Fat | 25.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hans im Glück (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Ziegenhirte
440 kcal per portion
Rohköstlich
429 kcal per portion
Hitzkopf
423 kcal per portion
Geselle
469 kcal per portion
Feuerwerk
472 kcal per portion
Meisterwerk
405 kcal per portion
All Hans im Glück (DE) items · All chains · Estimate any menu
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