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Happy Joe's (US) nutrition

Calories, protein, carbs and fat for 427 Happy Joe's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

427items
5lowest kcal
860highest kcal
130median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Middle East Feast86025.089.049.0
Vegan Pad Thai with Tofu60018.0114.07.0
Pacific Salad with Chicken51024.036.030.0
Shrimp with Green Curry & Jasmine Rice50013.084.013.0
Vegetable Panang Curry with Jasmine Rice4709.084.011.0
White Meat Chicken in Ginger Sauce47024.067.012.0
Italian Anelletti Pasta42022.048.015.0
Southwest Style Chicken Quesadillas41023.036.019.0
Baby Spinach Salad40010.033.027.0
Cobb Salad with Chicken & Bacon40026.08.029.0
Chicken Chile Verde Burrito39022.047.012.0
Fiesta Chicken & Vegetable Salad39040.030.010.0
Spicy Kung Pao Chicken Rice Bowl39022.057.08.0
Thai Style Massaman Chicken39017.056.010.0
Chocolate Lava Cakes3605.040.023.0
Black Angus Beef Chopped Steak35021.012.024.0
Goat Cheese & Roasted Tomato Pizza35017.046.011.0
Pear & Gorgonzola Salad (without Dressing)35014.037.016.0
Spinach Lasagna34020.026.018.0
Chile Relleno3309.019.024.0
Grilled Chicken & Provolone Panini33021.026.015.0
Chicken Gorgonzola32032.09.016.0
Chocolate Croissants3206.036.018.0
Korean Style Beef Short Ribs32016.02.027.0
Pesto Pizza31012.039.012.0
Breaded Cod Fillets30018.027.012.0
Chicken & Cheese Quesadilla30011.035.013.0
Spinach Pizza30012.038.012.0
Beef Tamales2909.028.015.0
Cheese & Green Chile Tamales2908.028.016.0
Chicken Chili with Beans29019.032.09.0
Chicken Tikka Masala with Basmati Rice29018.036.09.0
Chicken Vindaloo29016.047.03.5
Classic Dark Chocolate Bar2903.029.018.0
Garden Vegetable Lasagne29013.041.09.0
Turkey Club Wrap29014.025.015.0
White Chicken & Roasted Beet Salad29017.022.016.0
Apple Raspberry Turnover2804.034.014.0
Goat Cheese Pizza28013.033.011.0
Ground Buffalo Steak Burgers28043.00.012.0
Mushroom Rice Noodle Soup Bowl2804.050.04.0
Organic Shells & White Cheddar28010.047.03.5
Citrus Glazed Chicken27016.040.05.0
Tortellini with Grilled Chicken & Sun-dried Tomato27018.015.015.0
97% Fat Free Bean & Rice Burrito26013.048.01.0
Belgium Milk Chocolate Bar2603.029.016.0
Greek Style Chicken26023.024.08.0
Lobster Ravioli (Cup)26012.042.04.0
Baby Back Pork Ribs25021.00.018.0
Gnocchi Al Gorgonzola2508.036.08.0
Potato & Cheddar Pierogi2508.046.03.0
Reduced Fat Chicken Salad without Dressing25030.025.03.0
Seasoned Rack of Lamb25014.02.020.0
Sesame Seed Bagel2509.046.03.5
Sesame Soba Noodles2508.044.04.0
Shrimp Gyoza Potstickers25015.034.07.0
Ultra Chocolate Ice Cream2504.024.016.0
99% Fat Free Bean & Rice Burrito24013.042.01.0
99% Fat Free Beef Chili with Beans24018.033.03.5
Country Pumpkin Spice Granola2405.034.07.0
Pumpkin Tart2404.039.07.0
Spinach Pie24013.037.04.0
Tom Yum Soup2405.031.011.0
Turkey Chili with Beans24019.030.04.5
Cajun Shrimp Sushi2308.030.08.0
Dark Chocolate Rocky Road Squares2303.025.013.0
Joe-Joe's 'N Cream2304.025.013.0
Marinated Fish Tacos2309.013.014.0
Raw Pignolias2305.04.023.0
Shredded Bite Size Wheats2306.048.01.0
Stacked Eggplant Parmesan23012.025.010.0
Tiramisu Torte2305.024.012.0
Vegetable Gyoza Potstickers23010.043.02.5
Veggie Burger2305.028.011.0
Very Berry Clusters Cereal2305.042.05.0
Whole Wheat Raisin Cinnamon Rolls2307.048.02.0
Belgian Dark Chocolate Thins2203.022.013.0
Candied Pecans2203.07.020.0
Cheese Tortellini22010.038.03.0
Chocolate Covered Espresso Beans2203.022.013.0
Handfuls of Happy Trekking2206.018.016.0
Nori Maki Rice Crackers2205.048.00.5
Sweet & Spicy Pecans2203.07.020.0
Carne Asada21024.03.011.0
Chicken Fajitas21038.04.04.0
Ciabatta Rolls2107.041.01.5
Go Raw Trek Mix - Just A Handful2107.016.014.0
Organic Grade B Maple Syrup2100.053.00.0
Sun Dried Tomato Pesto2103.08.020.0
Tempura Chicken with Sweet & Sour Sauce2109.018.012.0
Vegetable Biryani Rice2105.036.06.0
100% Pure Maple Syrup2000.053.00.0
All Natural Lean Beef Patty (90/10)20023.00.011.0
Chicken Chow Mein2009.039.01.5
Gluten Free Peanut Butter Cookie Dough2005.020.012.0
Italian Capellini2007.040.00.5
Italian Farfalle2007.041.00.5
Lemony Lemon Bread2002.029.09.0
Milk Chocolate Covered Peanut Butter Eggs2004.018.013.0
Mini Raspberry Jelly Donuts2003.023.011.0
Multigrain Pilaf2009.033.05.0
Organic Banana Chips2001.027.010.0
Peanut Butter Clusters2004.017.013.0
Peppermint Bark2002.025.012.0
Quinoa Duo with Vegetable Melange2005.034.05.0
Sweet Sesame Rice Snacks2002.027.09.0
Wild Pacific Salmon Wrap20013.024.06.0
Artichoke Lemon Pesto1902.03.019.0
Basmati Rice Medley1904.040.01.0
Creamy Salted Peanut Butter1908.07.016.0
Creamy Unsalted Peanut Butter1908.07.016.0
Crunchy Salted Peanut Butter1907.07.016.0
Crunchy Unsalted Peanut Butter1908.07.016.0
Frosted Cinnamon Buns1906.033.04.5
Maitre Pierre Tarte d'Alsace1907.017.011.0
Organic Creamy Peanut Butter1908.07.016.0
Puff Pastry Margherita Pizza1905.018.011.0
Roasted & Unsalted Fancy Mixed Nuts1906.07.016.0
Spanish White Beans with Vegetables19010.029.04.0
Vegetarian Shu Mai19014.08.012.0
Dark Chocolate Covered Blueberries1801.026.08.0
Indian Fare Jaipur Vegetables1806.012.013.0
Old Fashioned Blister Peanuts Unsalted1808.05.016.0
Organic Basmati Rice1804.041.00.0
Roasted & Salted Peanuts (50% Less Salt)1808.05.016.0
Thai Lime & Chili Cashews1806.09.014.0
Albacore Steaks17225.00.07.0
100% Whole Wheat Hamburger Buns1708.029.02.5
Biryani Curried Rice Dish1704.036.00.0
Chicken Empanaditas1705.08.013.0
Chocolate Covered Blueberries1701.028.08.0
Dark Chocolate After Dinner Thin Mints1701.025.08.0
Eggplant Cutlets1703.018.09.0
Freeze Dried Mangosteen1701.038.01.0
Indian Sambhar Lentil Stew1709.030.03.0
Laceys Cookies - Milk Chocolate Macadamia Nut1702.018.012.0
Organic Raw Almonds1706.06.015.0
Pain Rustique Country Style French Bread1705.032.02.0
Pork Carnitas17019.01.010.0
Roasted & Salted Pistachios1706.08.014.0
Black Angus Beef Top Sirloin Filet16025.00.05.0
Chewy Granola Bars - Nutty Chocolate1603.021.07.0
Chipotle Ranch Fries1602.023.08.0
Honey Sesame Sticks1602.016.010.0
Indian Fare Pav Bhaji1603.018.09.0
Joe's O's Cereal1605.031.02.5
Matcha Joe-Joe's1601.023.08.0
Organic Olive Oil Whole Wheat Wraps1606.030.03.0
Pumpkin Joe-Joe's1601.023.07.0
Thai Shrimp Gyoza1606.024.04.5
Three Grains Blend1604.033.01.0
BBQ Chicken Teriyaki15018.011.03.5
California Rolls1503.024.05.0
Chocolate Orange Sticks1501.028.04.0
Dark Chocolate Covered Almonds1503.014.011.0
Dark Chocolate Covered Joe-Joe's with Vanilla Bean Cream1501.018.08.0
Dried Wild Blueberries1500.037.00.0
Freeze Dried Rambutan1502.036.00.0
Garlic Fries1502.020.07.0
Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone)15013.02.09.0
Happy Trekking1504.013.011.0
Joe-Joe's Slims1502.024.05.0
Kalamata Olive Demi Batard Bread1504.029.02.0
Madeleines1502.018.08.0
Marinated Ahi Tuna Steaks15025.06.05.0
Organic Homogenized Whole Milk1508.011.08.0
Organic Joe's O's Pasta1504.031.01.0
Pecan Pralines1501.018.09.0
Roasted Vegetable Enchiladas1505.024.04.0
Salty, Sweet & Nutty Trek Mix1505.012.010.0
Uncured Pork Kielbasa1507.01.013.0
Whole Milk with Vitamin D1508.012.08.0
Yogurt Stars1502.019.07.0
Shiraz1430.03.80.0
Bananas & Cream Yogurt1404.018.06.0
BBQ Flavored Chicken Skewers14024.05.03.0
Bite Size Everything Crackers1403.019.06.0
Boneless Beef Tri Tip Roast14024.00.05.0
Buccaneer Joe's Unburied Treasure Sour Cream & Onion Corn Puffs1403.021.05.0
Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs1403.021.05.0
Butcher Shop Peppercorn-Garlic Boneless Pork Tenderloin14024.01.04.0
Candy Cane Joe-Joe’s Dark Chocolate Bar1402.015.08.0
Cinnamon Schoolbook Cookies1402.023.04.0
Corn Chips with Flax1403.016.08.0
Dark Chocolate Covered Peppermint Joe Joes1401.017.07.0
Everything Bagel Chips1402.017.07.0
Fruit & Cream Yogurt Cups1404.019.06.0
Gummy Tummies Penguins with Soft Tummies1403.032.00.0
Joe Joe's Chocolate Sandwich Creme Cookies1401.020.06.0
Joe-Joe’s Cookies & Cream Light Ice Cream14010.017.08.0
Marinated Bean Salad1406.024.02.0
Marinated Fresh Mozzarella Cheese1403.00.013.0
Orange Flavored Cranberries Dried Fruit1400.023.00.3
Organic Mango Lemonade1400.035.00.0
Organic Mixed Berry Low Fat Yogurt Parfait1406.025.02.0
Organic Veggie Tortilla Strips1402.019.06.0
Pagnatta Bread1405.027.01.0
Pita Chips with Cinnamon & Sugar1403.020.05.0
Reduced Fat Greek Salad1407.09.03.0
Salsa Tortilla Chips1402.018.07.0
Spiced Tortilla Chips1402.019.07.0
Strawberry Cereal Bar1402.028.02.5
This Strawberry Walks into a Bar1402.028.02.5
Tomato, Basil & Cheese Focaccia1406.026.01.0
Vegetable Masala Burger1402.017.08.0
Veggie Sticks Potato Snacks1401.019.07.0
White Corn Tortilla Chips1402.018.07.0
Artisan Mini Ciabatta Bread1304.028.00.0
Baked Jalapeno Cheese Crunchies1302.019.06.0
Black Bean Jalapeno Chips1303.019.04.5
Black Raspberry Juice1301.035.00.0
Candy Cane Joe-Joe's Cookies1301.021.05.0
Chewy Granola Bars - Vanilla Almond Crunch1303.021.04.0
Chicken Gyoza Potstickers1307.020.02.0
Chicken Shu Mai13011.016.03.0
Corn Chips1303.021.04.0
Country Potatoes with Haricots Verts & Wild Mushrooms1302.018.06.0
Cranberry Flax Seed Cookies1302.020.05.0
Dark Chocolate Covered Cherries1301.019.07.0
Demi Baguette1305.028.00.0
Fresh Gingerbread1302.019.05.0
Greek Style Nonfat Yogurt - Blueberry13011.018.00.0
Have Your Espresso & Eat it, Too - Chocolate Mousse1302.09.010.0
Herb Focaccia1304.024.02.0
Japanese Style Panko Breadcrumbs1304.028.00.0
Just Mango Slices1300.532.00.0
Lemon Dill Sauce1301.06.011.0
Mango Nectar1300.033.00.0
Nonfat Strawberry Banana Yogurt1306.026.00.0
Organic Greek Style Nonfat Yogurt - Vanilla13012.020.00.0
Organic Split Pea Soup1309.024.00.0
Organic Tomato Bisque1303.021.04.0
Pizza Dough1305.026.01.0
Pita Chips with Sea Salt1303.019.05.0
Reduced Guilt Pita Chips - Sea Salt1304.020.03.0
Seasoned Mahi Mahi Fillets13021.02.04.5
Soft Bite Almond Biscotti1302.018.06.0
Spring Onion Rice Noodle Soup Bowl1302.026.02.0
Tapioca Pudding1303.023.03.0
Three Seed Sourdough Bread1304.021.03.0
Vegan Trail Mix Cookies1303.017.06.0
Whole Wheat Bagel Chips1304.019.04.0
Whole Wheat Honey Bread1305.029.00.5
Chicken Taquitos1255.010.05.0
100% Canola Oil1200.00.014.0
100% Whole Wheat Pizza Dough1203.024.01.5
Baked Potato Chips Salted1202.021.03.0
Boneless Skinless Chicken Breast Tenders12026.00.01.5
Coconut Macaroons1202.015.06.0
Coffee & Dark Chocolate Joe-Joe’s1201.016.06.0
Crisp Rice Cereal1202.026.00.0
Dark Chocolate Covered Pretzel Slims1202.019.06.0
Dark Chocolate Mint Creams1200.020.05.0
Fig Cereal Bars1201.024.02.0
Fontiago Cheese1207.00.09.0
Fresh Pressed Apple Juice1200.030.00.0
Fruit Frenzy Bar (Raspberry, Lemon & Strawberry)1200.029.00.0
Ginger Cats Cookies1202.025.02.0
Green Plant Green Food Beverage1200.530.00.0
Joe's O's Cereal Bar Peanut Butter1203.014.06.0
Low Fat Chocolatey Cats Cookies1202.024.02.0
Nonfat Black Cherry Yogurt1207.024.00.0
Orange Peach Mango Juice1201.029.00.0
Organic Animal Crackers1202.025.02.0
Organic Flax Oil1200.00.014.0
Organic Orange Strawberry Banana Juice1201.030.00.0
Organic Pink Lemonade1200.030.00.0
Organic Reduced Guilt White Corn Tortilla Chips1202.019.04.0
Organic Rice Drink Non-Dairy Beverage1201.023.02.5
Organic Strawberry Lemonade1200.029.00.0
Pasta Italiano with Eggplant & Zucchini1205.018.04.0
Pumpkin Spiced Joe-Joe's1201.016.06.0
Soy Nuggets12013.015.02.0
Stone Ground Wheat Crackers1202.019.03.5
Toasted Sesame Oil1200.00.014.0
Tomato Olive Focaccia1205.020.02.0
Triple Ginger Snaps1201.018.04.5
Truffle Brownie Mix1201.022.02.5
Vanilla Flavored Soy Protein Powder12025.01.01.5
Wheat & Flaxseed Bite Size Crackers1203.019.04.0
Wild Bay Scallops12022.02.01.0
Blueberry Bran Muffin1103.019.02.5
Cannellini White Kidney Beans1108.020.00.0
Cat Cookies1102.024.01.5
Chicken Thigh Meat11011.00.07.0
Chocolate Covered Coconut Macaroons1101.010.04.5
Greek Style Nonfat Yogurt - Plain11017.07.00.0
Japanese Sticky Rice Snacks1102.024.00.0
Just Chicken White Meat Chicken11025.00.01.0
Mini Morning Buns1102.013.05.0
Mixed Dried Fruit1101.026.00.0
Multi-Grain Pretzel Nuggets1103.023.01.0
Organic Black Beans1105.014.00.0
Organic Country White Bread1103.022.01.0
Organic Soft White Bread1103.022.01.0
Potato Bread1104.020.01.5
Potato Medley1103.026.00.0
Sipping Chocolate1103.023.01.5
Whole Grain Hard Pretzels1103.022.01.0
100 Calorie 70% Cocoa Dark Chocolate Bars1001.58.07.5
100 Calorie Milk Chocolate Bars1001.010.06.0
100 Calorie Pack Chocolate Graham Toucan Cookies1001.016.03.0
100 Calorie Pack Cinnamon Graham Toucan Cookies1001.016.03.0
Blueberry Wheat Bran Muffins1003.026.00.5
Crumbled Gorgonzola Cheese1007.00.08.0
Five Seed Almond Bars1002.016.04.0
Joe-Joe's Truffles1000.014.04.5
Low Fat Blueberry Bran Muffins1003.023.00.5
Mini Baguettes1003.022.00.0
Organic Extra Firm Tofu10012.01.05.0
Organic Pinto Beans1007.019.00.0
Organic Soft Wheat Bread1003.020.01.0
Turkish Smyrna Figs1001.026.00.0
White Stilton with Apricots1005.05.07.0
Whole Wheat Hamburger Buns1005.018.01.5
Whole Wheat Pita Pockets1004.019.01.0
Alaskan Cod Fillets9020.00.00.0
Buffalo Jerky908.013.00.5
Butternut Squash Soup902.016.02.0
Dark Chocolate Covered Caramels901.013.04.5
Firm Organic Tofu9010.01.05.0
Italian Loaf903.018.00.0
Light Rye Bread904.018.00.0
Natural Turkey Jerky909.013.00.0
Organic Vanilla Soy Milk907.08.03.5
Shredded Lite Mexican Blend Cheese900.07.07.0
Tartar Sauce with Dill & Jalapeno900.02.09.0
Asian Vegetables with Beijing Style Soy Sauce804.015.00.0
BBQ Shredded Pork807.08.03.0
Black Sourdough Rye803.016.00.0
Carrot Ginger Soup801.017.01.0
Cilantro Jalapeno Hummus802.06.05.0
Cranberry, Walnut & Gorgonzola Salad Dressing801.08.04.5
Crumbled Goat Cheese805.01.06.0
Light Havarti Cheese808.00.04.0
Lite Shredded 3 Cheese Blend808.01.04.0
Mediterranean Hummus802.04.06.0
Northwest Super Sweet Frozen Cut White Corn803.019.00.5
Opera Cake801.08.04.0
Organic Fat Free Cottage Cheese8015.05.00.0
Organic Shredded Mozzarella Cheese808.01.06.0
Organic Wild Blueberries800.020.00.0
Semi Sweet Chocolate Chips801.010.04.0
Sliced Lite Muenster Cheese809.00.04.5
Sprouted Flourless Whole Wheat Berry Bread805.015.00.0
Tuscano Marinara Sauce802.010.01.5
Uncured Pastrami8013.02.02.0
Cheddar 55% Reduced Fat Celtic Paddy Joe's708.00.04.0
Fingerling Potatoes702.015.00.0
Fresh Mozzarella Cheese Sticks705.00.05.0
Heirloom Navel Oranges701.021.00.0
Lite Mild Cheddar Cheese Snack Sticks707.00.03.5
Organic Firm Tofu708.02.03.5
Organic Free Range Large Brown Eggs706.00.05.0
Prig Khing Green Beans702.010.02.0
Soft Spreadable Light Cream Cheese703.05.04.5
Thai Peanut Dressing701.08.04.0
Tuscan White Bean Hummus702.05.04.5
Whipped Cream Cheese701.01.07.0
Oyster Crackers661.011.02.0
100% All Fruit Mango Fruit Bar601.013.00.0
100% Desert Mesquite Honey600.017.00.0
Black Pepper Sauce601.09.02.0
Clover Blossom Honey600.017.00.0
Creamed Honey600.017.00.0
Freeze Dried Pineapple601.015.00.0
Hickory Smoked Turkey Breast6012.00.01.0
Joe's Dark Coffee Squares600.06.03.5
Marinated Mozzarella Balls606.00.04.5
Mixed Grilled Vegetable Bruschetta Sauce600.02.06.0
Organic Light String Cheese608.00.03.0
Organic Tomato Basil Marinara602.010.01.0
Organic Valencia Oranges601.014.00.0
Pomegranate Green Tea600.015.00.0
Shrimp Stir Fry608.05.00.0
Sonoma Carb Cutting Tortillas605.011.01.5
Sweet Potato Spears601.015.00.0
White Bean & Basil Hummus602.04.04.5
100% All Fruit Passion Fruit Bar500.012.00.0
100% All Fruit Raspberry Fruit Bar501.012.00.0
Apricot Preserves500.013.00.0
Blackberry Preserves500.013.00.0
Champagne Pear Vinaigrette501.06.02.5
Chipotle Pepper Hummus502.05.03.0
Cilantro & Chive Yogurt Dip501.01.04.0
Guacamole Hummus502.05.02.5
Italian Sausage Pasta Sauce503.06.02.5
Kalamata Olive Hummus502.04.03.0
Microwaveable Asparagus502.03.04.0
Microwaveable Cauliflower & Broccoli502.05.03.5
Organic Garden Salad (No Dressing)503.011.00.0
Spicy Hummus Dip502.03.03.5
Strawberry Preserves500.013.00.0
Super Green Drink Powder501.05.02.5
Greek Kalamata Olives450.01.04.5
Miso Soup453.06.01.0
Tomato & Basil Hummus Dip451.03.03.5
Five Layer Fiesta Dip402.02.03.0
Honey Cured Ham405.01.02.0
Low Calorie Pink Lemonade400.09.00.0
Eggplant Hummus352.04.02.0
Fat Free Crumbled Feta Cheese356.03.00.0
Fat Free Feta Cheese357.02.00.0
Guacamole Topped with Spicy Pico De Gallo351.03.03.0
Organic Green Beans352.06.00.0
Snow Peas352.06.00.0
Tzatziki Dip351.02.02.5
Fat Free Pizza Sauce301.06.00.0
Fat Free Spicy Black Bean Dip302.06.00.0
Organic Blueberry Fruit Spread300.08.00.0
Roasted Seaweed Snack Packs301.01.02.0
Uncured Turkey Bacon306.00.01.5
Vanilla Coffee Creamer300.04.01.5
Black Forest Healthy Smoked Ham255.00.00.0
Broccoli & Cauliflower Duet252.04.00.0
Mango Ginger Chutney250.06.00.0
Organic Reduced Sugar Strawberry Preserves250.07.00.0
Cauliflower Florets202.04.00.0
Fire Roasted Bell Peppers & Onions201.05.00.0
Mache202.04.00.0
Organic Ketchup200.05.00.0
Red Pepper Tapenade200.02.01.0
Organic Sugar - Evaporated Cane Juice150.04.00.0
Habanero & Lime Salsa100.02.00.0
Omega-3 Fatty Acids Dietary Supplement100.00.01.0
Cornichons Pickles50.01.00.0
Free Range Chicken Broth51.01.00.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 855 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Happy Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Happy Joe's brand (https://www.fatsecret.com/calories-nutrition/search?q=Happy%20Joe%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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