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Crunchy Salted Peanut Butter

Crunchy Salted Peanut Butter at Happy Joe's (US) has 190 kcal per stated portion, with 7.0 g protein and 16.0 g fat.

190kcal
7.0 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy190 kcal
Protein7.0 g
Carbohydrate7.0 g
of which sugarsnot in the source
Fat16.0 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 10% of the day's energy.

These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: Happy Joe's (US) nutrition as listed by FatSecret US · checked 2026-09-23

Similar items on this menu

Creamy Unsalted Peanut Butter

190 kcal per portion

Crunchy Unsalted Peanut Butter

190 kcal per portion

Basmati Rice Medley

190 kcal per portion

Creamy Salted Peanut Butter

190 kcal per portion

Artichoke Lemon Pesto

190 kcal per portion

Frosted Cinnamon Buns

190 kcal per portion

All Happy Joe's (US) items · All chains · Estimate any menu

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