TempoLife › Ominaisuudet › Restaurant chain menu nutrition › 10-piece-spicy-hand-breaded-chicken-tenders
10-Piece Spicy Hand-Breaded Chicken Tenders
10-Piece Spicy Hand-Breaded Chicken Tenders at Hardee's (US) has 910 kcal per stated portion, with 82.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 910 kcal | — |
| Protein | 82.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 44.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 161 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Double Bacon Cheeseburger
910 kcal per portion
Sausage, Egg & Cheese Burrito
930 kcal per portion
Homestyle Sausage, Egg & Cheese Burrito
930 kcal per portion
Super Sausage Biscuit
880 kcal per portion
10-Piece Hand-Breaded Chicken Tenders
880 kcal per portion
Frisco - Single
860 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.