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Hand-Breaded Chicken Sandwich
Hand-Breaded Chicken Sandwich at Hardee's (US) has 650 kcal per stated portion, with 30.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 650 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 59.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Super Bacon Biscuit
650 kcal per portion
BLT Hand-Breaded Chicken Sandwich
640 kcal per portion
Bacon Cheeseburger
640 kcal per portion
Spicy Hand-Breaded Chicken Biscuit
620 kcal per portion
Kids Meal - Cheeseburger
620 kcal per portion
Hand-Breaded Chicken Biscuit
610 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
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