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Spicy Tender Wrap
Spicy Tender Wrap at Hardee's (US) has 280 kcal per stated portion, with 14.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hardee's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Minute Maid Lemonade (32 oz)
290 kcal per portion
Original Hot Ham 'N' Cheese
270 kcal per portion
3-Piece Spicy Hand-Breaded Chicken Tenders
270 kcal per portion
Apple Turnover
270 kcal per portion
Dr Pepper (24 oz)
264 kcal per portion
5-Piece Spicy Hand-Breaded Chicken Tenders
260 kcal per portion
All Hardee's (US) items · All chains · Estimate any menu
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