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Fish & Chips
Fish & Chips at Harry Ramsden's (GB) has 595 kcal per stated portion, with 35.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 595 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harry Ramsden's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
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Cod Fillets
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Battered Jumbo Pork Sausage
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Ultimate Crispy Cod Fillet Strips
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Jumbo Battered Cod Fillet Fish Fingers
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All Harry Ramsden's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.