TempoLife › Funktsioonid › Restaurant chain menu nutrition › chargrilled-chicken-rice-bowl
Chargrilled Chicken Rice Bowl
Chargrilled Chicken Rice Bowl at Harvester (UK) has 709 kcal per stated portion, with 39.5 g protein and 25.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 709 kcal | — |
| Protein | 39.5 g | — |
| Carbohydrate | 77.4 g | — |
| of which sugars | not in the source | — |
| Fat | 25.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 126 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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732 kcal per portion
Bacon & Chicken
733 kcal per portion
Chocolate Fudge Cake
679 kcal per portion
The Classic Breakfast
759 kcal per portion
Rocky Horror
658 kcal per portion
Grilled Salmon
653 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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