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Chicken, Bacon & Waffle - Main Menu
Chicken, Bacon & Waffle - Main Menu at Harvester (UK) has 1 497 kcal per stated portion, with 46.0 g protein and 53.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 497 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 188.7 g | — |
| of which sugars | not in the source | — |
| Fat | 53.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 265 minutes of brisk walking or 137 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Smashed Beyond Burger
1 440 kcal per portion
Chicken Stacker
1 424 kcal per portion
Mixed Grill
1 610 kcal per portion
Grilled Halloumi Skewer
1 378 kcal per portion
The 1983 Harvester Combo
1 354 kcal per portion
BBQ Chicken Stack
1 351 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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