TempoLife › Ominaisuudet › Restaurant chain menu nutrition › smashed-beyond-burger
Smashed Beyond Burger
Smashed Beyond Burger at Harvester (UK) has 1 440 kcal per stated portion, with 37.7 g protein and 65.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 440 kcal | — |
| Protein | 37.7 g | — |
| Carbohydrate | 156.9 g | — |
| of which sugars | not in the source | — |
| Fat | 65.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Chicken Stacker
1 424 kcal per portion
Chicken, Bacon & Waffle - Main Menu
1 497 kcal per portion
Grilled Halloumi Skewer
1 378 kcal per portion
The 1983 Harvester Combo
1 354 kcal per portion
BBQ Chicken Stack
1 351 kcal per portion
Mixed Grill
1 610 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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