TempoLife › Features › Restaurant chain menu nutrition › crispy-tempura-king-prawns
Crispy Tempura King Prawns
Crispy Tempura King Prawns at Harvester (UK) has 323 kcal per stated portion, with 8.7 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | — |
| Protein | 8.7 g | — |
| Carbohydrate | 38.5 g | — |
| of which sugars | not in the source | — |
| Fat | 14.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Nobbys Salted Peanuts
315 kcal per portion
Half Rack of BBQ Ribs
310 kcal per portion
Chicken Wings
340 kcal per portion
Coleslaw
343 kcal per portion
Crispy Chicken Fries
302 kcal per portion
Nobbys Dry Roasted Peanuts
297 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.