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Large Chips
Large Chips at Harvester (UK) has 956 kcal per stated portion, with 6.6 g protein and 29.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 956 kcal | — |
| Protein | 6.6 g | — |
| Carbohydrate | 140.3 g | — |
| of which sugars | not in the source | — |
| Fat | 29.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 169 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Lamb Kofta Pitta Bread
959 kcal per portion
Chicken Classic
970 kcal per portion
Sausage, Bacon & Egg
936 kcal per portion
Chargrilled Chicken Flatbread
931 kcal per portion
Camembert & Cherry Tomato Tart
923 kcal per portion
Grilled Salmon Rice Bowl
919 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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