TempoLife › Возможности › Restaurant chain menu nutrition › quavers
Quavers
Quavers at Harvester (UK) has 183 kcal per stated portion, with 0.8 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 183 kcal | 538 |
| Protein | 0.8 g | 2.4 |
| Carbohydrate | 21.1 g | 62.1 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 30.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Lorne Sausage (Scottish Sites Only)
182 kcal per portion
Starburst
181 kcal per portion
Wotsits
178 kcal per portion
Mini Beef Burger
177 kcal per portion
Super Scrambled Egg
174 kcal per portion
Rekorderlig Strawberry-Lime 0.0%
195 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.