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The Classic Breakfast
The Classic Breakfast at Harvester (UK) has 759 kcal per stated portion, with 42.3 g protein and 34.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 759 kcal | — |
| Protein | 42.3 g | — |
| Carbohydrate | 58.1 g | — |
| of which sugars | not in the source | — |
| Fat | 34.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Bacon & Chicken
733 kcal per portion
Bacon & Eggs
732 kcal per portion
Chargrilled Chicken Rice Bowl
709 kcal per portion
Beef Steak
817 kcal per portion
Bolo de Fudge de Chocolate
679 kcal per portion
Cheese & Spinach Filled Pasta Shells
849 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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