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Nutrição Harvester (UK)

Calorias, proteínas, hidratos de carbono e gordura de 200 itens da ementa Harvester (UK), conforme listados por FatSecret UK (as páginas da cadeia bloqueiam leitores automáticos).

200itens

1menor kcal

2 054maior kcal

168mediana kcal

Por porção declarada, conforme listado por FatSecret UK.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Mega Mixed Grill	—	2 054	144.4	142.5	91.4	—
Grill Master's Tomahawk & Chicken	—	1 844	108.6	152.7	83.0	—
12 oz Ribeye	340 g	1 761	89.7	119.3	72.0	—
Mixed Grill	—	1 610	96.6	127.1	71.7	—
Chicken, Bacon & Waffle - Main Menu	—	1 497	46.0	188.7	53.5	—
Smashed Beyond Burger	—	1 440	37.7	156.9	65.9	—
Chicken Stacker	—	1 424	35.7	168.1	60.4	—
Grilled Halloumi Skewer	—	1 378	51.0	131.3	65.0	—
The 1983 Harvester Combo	—	1 354	84.2	108.7	58.3	—
BBQ Chicken Stack	—	1 351	75.0	125.6	53.6	—
Herb-Battered Halloumi & Chips	—	1 268	37.4	133.9	58.3	—
The Triple Combo	—	1 205	73.1	114.9	43.9	—
The Original Combo	—	1 197	59.4	108.6	52.2	—
7 oz Gammon	—	1 159	62.4	116.3	39.9	—
The Ultimate Breakfast	—	1 149	65.7	90.4	52.6	—
Grilled Halloumi Flatbread	—	1 139	36.8	119.2	50.7	—
The Beef Classic Burger	—	1 117	60.6	96.2	29.4	—
Tandoori Chicken Skewer	—	1 114	50.1	135.9	34.0	—
Wholetail Whitby Scampi	—	1 090	35.9	109.1	35.7	—
Fish & Chips	—	1 058	50.7	123.9	33.6	—
The Chicken Classic Burger	—	1 039	60.4	99.4	24.1	—
Chargrilled Chicken	—	1 034	53.2	128.7	27.0	—
Signature Half Rotisserie Chicken	—	997	57.2	90.9	38.7	—
Chicken Classic	—	970	55.6	104.0	29.6	—
Lamb Kofta Pitta Bread	—	959	36.0	72.9	55.7	—
Large Chips	—	956	6.6	140.3	29.3	—
Sausage, Bacon & Egg	—	936	48.0	78.1	44.6	—
Chargrilled Chicken Flatbread	—	931	42.9	117.5	25.6	—
Camembert & Cherry Tomato Tart	—	923	17.8	101.3	47.4	—
Grilled Salmon Rice Bowl	—	919	49.8	82.1	42.0	—
Cheese & Spinach Filled Pasta Shells	—	849	28.4	86.6	41.7	—
Beef Steak	—	817	42.9	79.3	35.6	—
The Classic Breakfast	—	759	42.3	58.1	34.7	—
Bacon & Chicken	—	733	37.2	76.8	28.4	—
Bacon & Eggs	—	732	42.5	59.7	35.8	—
Chargrilled Chicken Rice Bowl	—	709	39.5	77.4	25.9	—
Chocolate Fudge Cake	—	679	7.1	90.1	31.9	—
Rocky Horror	—	658	11.8	76.7	33.4	—
Grilled Salmon	—	653	49.5	17.6	40.7	—
Halloumi Fries	—	642	30.2	19.1	49.0	—
Banoffee French Toast	—	634	9.5	76.4	31.4	—
The Veggie Breakfast	—	621	26.1	58.8	28.0	—
Nachos	—	589	8.7	69.3	29.2	—
Grilled Halloumi Skewers	—	571	40.0	10.2	40.7	—
Unlimited Salad	—	564	10.0	65.3	27.8	—
Two Fried Free-Range Eggs	—	560	20.4	57.8	28.7	—
Chips	—	478	3.3	70.2	14.6	—
Eggs Benedict	—	464	31.1	20.7	26.7	—
Sweet Potato Fries	—	455	3.3	64.0	16.2	—
Treacle Sponge	—	451	3.2	73.6	15.8	—
Sliced Bramley Apple Pie	—	445	4.1	62.7	19.0	—
Prime Chicken Wings - Glazed in Peri Peri Sauce	—	429	35.1	12.7	26.1	—
Yoghurt & Fruit Granola Cup	—	421	10.6	63.7	11.9	—
Half Rotisserie Chicken	—	419	53.5	10.7	16.8	—
Hot Honey Drizzled Corn Bread	—	413	8.6	41.1	23.6	—
Breaded Mushrooms	—	408	8.9	38.3	23.5	—
Yoghurt & Fruit Granola Crunch	—	404	10.4	60.8	11.8	—
Garlic Bread & Cheese	—	389	13.5	47.8	15.5	—
Coleslaw	—	343	3.5	37.0	18.0	—
Chicken Wings	—	340	34.4	3.4	20.6	—
Crispy Tempura King Prawns	—	323	8.7	38.5	14.6	—
Nobbys Salted Peanuts	50 g	315	13.0	5.5	26.0	—
Half Rack of BBQ Ribs	—	310	26.1	7.7	19.3	—
Crispy Chicken Fries	—	302	21.1	16.9	16.4	—
Nobbys Dry Roasted Peanuts	50 g	297	14.0	5.5	24.0	—
Tomato Pasta	—	282	6.0	36.5	11.8	—
Veggie Rainbow Lasagne	—	280	7.2	38.5	9.9	—
Baked Jacket Potato	—	273	5.7	58.8	0.5	—
Jacket Potato	—	273	5.7	58.8	0.5	—
Chargrilled Chicken Classics	—	267	39.4	17.2	3.1	—
Walkers Max Steak	50 g	267	3.3	26.0	16.0	—
White Magnum	—	256	3.5	25.2	15.6	—
Add Lamb Kofta & Tzatziki	—	251	18.2	4.3	17.6	—
Sundae Best	—	250	6.6	34.2	9.5	—
Extra Beef Burger (Add on)	—	247	36.7	0.5	6.3	—
Mixed Salad	—	241	3.7	33.0	9.3	—
Walkers Ready Salted Crisps	45 g	237	2.7	23.0	14.0	—
Golden Rice & Beans	—	230	4.4	41.8	4.5	—
Mini Cheddars	45 g	230	4.6	23.0	13.0	—
Walkers Cheese & Onion Crisps	45 g	230	2.8	24.3	13.0	—
Berry Best	—	229	6.2	29.2	9.3	—
Walkers Salt & Vinegar Crisps	45 g	229	2.6	24.0	13.0	—
Grilled Mediterranean-Style Vegetables	—	228	7.5	29.9	8.0	—
New York Inspired Cheesecake Mini	—	226	2.6	22.5	13.8	—
Mars	—	225	2.3	35.7	8.2	—
Mac 'N' Cheese	—	224	9.6	23.6	9.9	—
Mini Chicken Burger	—	208	23.2	21.0	3.0	—
4 oz Rump Steak	113 g	204	20.2	0.5	13.6	—
Rekorderlig Strawberry-Lime 0.0%	—	195	0.0	47.0	0.0	—
Quavers	34 g	183	0.8	21.1	10.5	—
Lorne Sausage (Scottish Sites Only)	—	182	10.0	12.2	10.3	—
Starburst	—	181	0.5	37.8	3.3	—
Wotsits	36 g	178	1.9	17.0	11.0	—
Mini Beef Burger	—	177	17.0	20.6	3.3	—
Super Scrambled Egg	—	174	10.8	16.6	6.4	—
Chicken Breast (Add on)	—	169	36.5	3.2	0.9	—
Walkers Salt and Vinegar Crisps	—	169	1.9	17.1	10.0	—
Walkers Worcestershire Sauce Crisps	—	168	2.0	16.9	9.9	—
Red Devil	—	167	0.7	26.0	6.7	—
Walkers Prawn Cocktail Crisps	—	167	2.0	17.9	9.4	—
Walkers Roast Chicken Crisps	—	166	2.1	17.6	9.4	—
Elderflower Cordial	—	163	0.0	40.0	0.0	—
Beef Dripping Gravy	—	157	1.6	8.2	13.1	—
Rotisserie Chicken	—	156	24.8	0.1	6.1	—
Grilled & Mighty Chicken	—	149	32.0	0.8	1.9	—
Coca Cola	—	142	0.2	36.0	0.1	—
Fried Free-Range Egg	—	137	6.6	0.5	13.3	—
Peri-Peri	—	137	0.5	7.4	11.5	—
Poached Free-Range Eggs	—	136	13.3	0.5	9.2	—
Blue Cheese	—	127	2.7	2.8	11.6	—
Glass of Fresh Milk	—	122	8.5	12.5	4.3	—
Appletiser Sleek Can	—	118	0.0	28.0	0.0	—
Hot Honey	—	109	0.3	25.6	0.6	—
Easy Peel Citrus	—	108	2.8	20.8	0.5	—
Latte	—	108	7.3	10.5	3.8	—
Potato Scone (Scottish Sites Only)	—	106	1.9	22.7	0.4	—
Tomato & Herb Penne Pasta	—	105	3.6	19.0	1.5	—
Olives	—	103	0.4	0.0	11.0	—
Bacon Flavour Bits	—	101	2.0	16.3	2.9	—
Rapeseed Oil	—	99	0.0	0.0	11.0	—
Prepared Coleslaw	—	98	0.6	7.7	7.0	—
Orange Juice & Lemonade	—	97	1.7	20.3	0.5	—
Pip Organic Smoothies Pineapple & Mango	—	95	0.7	22.5	0.2	—
Solero	—	95	1.2	18.0	2.1	—
Mash	—	94	1.9	12.0	3.8	—
Cappuccino	—	93	6.2	9.1	3.2	—
Guinness 0.0	—	86	1.6	20.0	0.0	—
Hot Sweet & Sour	—	86	0.4	20.0	0.3	—
Bread Roll White	—	85	2.9	17.2	0.4	—
Peppercorn	—	85	1.6	5.0	6.3	—
Flat White	—	84	5.6	8.0	3.0	—
Bread Roll Brown	—	82	2.9	16.1	0.4	—
Elderflower Cordial (82 Kcal)	—	82	0.5	19.8	0.5	—
Elderflower Fizz	—	82	0.1	20.0	0.0	—
Iced Coffee	—	82	5.5	7.9	2.9	—
Potato Salad - Main Salads	—	81	0.7	5.4	6.2	—
Cranberry Juice	—	80	0.1	20.0	0.0	—
BBQ	—	79	0.3	19.3	0.1	—
Pip Organic Smoothies Strawberry, Banana & Purple Carrot	—	79	0.7	18.2	0.4	—
Peroni Nastro Azzurro 0.0%	—	76	0.7	18.0	0.0	—
Cereals	—	74	5.1	7.5	2.6	—
Heineken 0.0 Alcohol Free Lager	—	73	1.3	16.0	0.3	—
Apple	—	69	0.5	15.3	0.5	—
Poached Free-Range Egg	—	68	6.7	0.5	4.6	—
J2O Orange & Passionfruit	—	66	0.3	14.0	0.0	—
Orange and Passion Fruit Spritz	—	65	0.3	13.0	0.0	—
Fentimans Ginger Beer	—	61	0.1	13.0	0.0	—
Madri Zero	—	59	0.0	15.0	0.0	—
Corona Cero	—	56	1.3	13.0	0.0	—
Harribo's	—	56	1.0	12.8	0.1	—
Lurpak Portions	—	56	0.0	0.0	6.2	—
Tea	—	56	3.9	5.7	1.9	—
Scrambled Egg	—	54	4.4	0.9	3.6	—
Brewdog Punk Alcohol Free	—	53	0.3	9.9	0.3	—
Fentimans Rose Lemonade	—	53	0.2	12.0	0.1	—
Cawston Press Apple & Mango	—	52	0.5	12.4	0.5	—
Heinz Baked Beans	—	52	3.7	7.6	0.5	—
J2O Apple & Mango	—	50	0.1	11.0	0.0	—
Five Bean Salad	—	47	2.9	6.3	0.5	—
Ice Cream & Lollies - Mini Milk	—	45	1.4	7.4	1.0	—
Sweetcorn	—	45	1.3	7.1	0.9	—
Croutons	—	42	1.1	6.7	1.1	—
Fresh Vegetable Sticks	—	41	1.1	7.1	0.4	—
Sliced White Onions	—	41	1.2	7.9	0.2	—
Ice Cream & Lollies - Kids Fruit Lolly	—	37	0.6	8.2	0.5	—
Fever Tree Ginger Ale	—	36	0.0	9.2	0.0	—
R Whites Lemonade Can	—	36	0.0	7.9	0.0	—
Fever Tree Mediterranean Tonic	—	34	0.0	8.4	0.0	—
Beetroot	—	33	0.6	6.9	0.5	—
Grated Carrot	—	32	0.4	5.5	0.5	—
Fever Tree Light Tonic Water	—	31	0.1	7.7	0.0	—
Speciality Chicken Gravy	—	29	0.8	5.9	0.2	—
Broccoli	—	21	2.0	1.7	0.3	—
Low Fat Dressing	—	19	0.2	3.0	0.6	—
Peppers	—	19	0.7	3.1	0.5	—
Tomatoes	—	19	0.6	2.8	0.4	—
Fruit Shoot Orange	—	17	0.5	3.3	0.5	—
Flat Mushrooms (Add Ons)	—	16	1.8	0.5	0.5	—
Slush Puppie Robinsons 200ml	—	12	0.5	3.0	0.5	—
Lime & Mint Soda	—	10	0.2	2.2	0.1	—
Cucumber	—	9	0.5	1.2	0.1	—
Espresso	—	9	0.4	0.4	0.3	—
Fruit Shoot Apple & Blackcurrant	—	8	0.5	2.2	0.5	—
Red Bull Can Sugar Free	—	8	0.5	0.5	0.5	—
Robinsons Cordial Lime & Mint	—	8	0.0	2.1	0.0	—
7Up Sugar Free	—	7	0.5	0.5	0.5	—
Balsamic	—	7	0.1	1.6	0.0	—
Blackcurrant Cordial	—	6	0.0	1.5	0.0	—
Tanqueray 0.0% Alcohol Free	—	4	0.5	0.5	0.5	—
Britvic Low Cal Tonic Water	—	3	0.1	0.1	0.0	—
Gordons Pink 0.0	—	3	0.5	0.5	0.5	—
Orange Cordial	—	3	0.0	0.7	0.0	—
Pepsi Cola Diet	—	2	0.5	0.5	0.5	—
Robinson Squash Orange Pineapple Cordial	—	2	0.5	0.4	0.5	—
Harrogate Sparkling Spring Water Glass	—	1	0.1	0.1	0.0	—
Robinsons Apple & Blackcurrant Squash	—	1	0.5	0.5	0.5	—
Cranberry & Raspberry Tea	—	0	0.0	0.0	0.0	—
Iceberg Lettuce	—	0	0.0	0.0	0.0	—
Pepsi Max	—	0	0.0	0.0	0.0	—
Pepsi Max Can	—	0	0.0	0.3	0.0	—

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 2 053 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição de Harvester (UK) conforme FatSecret UK · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret UK lists them for its Harvester brand (https://www.fatsecret.co.uk/calories-nutrition/search?q=Harvester, up to the cap; each item links its FatSecret page). Only foods FatSecret files under the Harvester brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Harvester's current menu. FatSecret holds many variants for this brand and lists them most-logged first; only the first 20 pages (200 foods) are read.

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