TempoLife › Funções › Restaurant chain menu nutrition › the-triple-combo
The Triple Combo
The Triple Combo at Harvester (UK) has 1 205 kcal per stated portion, with 73.1 g protein and 43.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 205 kcal | — |
| Protein | 73.1 g | — |
| Carbohydrate | 114.9 g | — |
| of which sugars | not in the source | — |
| Fat | 43.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 214 minutes of brisk walking or 111 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
The Original Combo
1 197 kcal per portion
7 oz Gammon
1 159 kcal per portion
The Ultimate Breakfast
1 149 kcal per portion
Herb-Battered Halloumi & Chips
1 268 kcal per portion
Grilled Halloumi Flatbread
1 139 kcal per portion
The Beef Classic Burger
1 117 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.