TempoLife › Возможности › Restaurant chain menu nutrition › two-fried-free-range-eggs
Two Fried Free-Range Eggs
Two Fried Free-Range Eggs at Harvester (UK) has 560 kcal per stated portion, with 20.4 g protein and 28.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 20.4 g | — |
| Carbohydrate | 57.8 g | — |
| of which sugars | not in the source | — |
| Fat | 28.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Harvester (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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564 kcal per portion
Grilled Halloumi Skewers
571 kcal per portion
Nachos
589 kcal per portion
The Veggie Breakfast
621 kcal per portion
Banoffee French Toast
634 kcal per portion
Halloumi Fries
642 kcal per portion
All Harvester (UK) items · All chains · Estimate any menu
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