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Chocolate Shake (Regular)
Chocolate Shake (Regular) at Harvey's (Canada) has 660 kcal per stated portion, with 15.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 155 |
| Protein | 15.0 g | 3.5 |
| Carbohydrate | 122.0 g | 28.6 |
| of which sugars | 109.0 g | 25.5 |
| Fat | 14.0 g | 3.3 |
| of which saturates | 8.0 g | 1.9 |
| Fibre | 1.0 g | 0.2 |
| Salt | 1.25 g | 0.29 |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Chicken Sandwich
660 kcal per portion
Strawberry Shake (Regular)
650 kcal per portion
Salted Caramel Shake (Regular)
650 kcal per portion
Crispy Chicken Sandwich with Cheese and Bacon
670 kcal per portion
Breakfast Wrap with Sausage Egg, Cheese & Tater Tots
680 kcal per portion
Big Harv (Original)
690 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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