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Harvey's (Canada) nutrition

Calories, protein, carbs, fat and salt for 179 Harvey's (Canada) menu items, read from the chain's own published nutrition page.

179items
2lowest kcal
1 750highest kcal
300median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pickle Pickle Poutine (Large)841 g1 75025.0115.0134.010.55
Chicken Bacon Ranch Poutine (Large)746 g1 71054.0173.092.011.23
Buffalo Chicken Poutine (Large)723 g1 50041.0181.071.012.43
Bacon Double Cheese Poutine (Large)622 g1 40045.0152.071.010.03
Classic Poutine (Large)480 g1 18028.0145.056.07.23
SKOR Shake (Large)584 g1 02018.0178.027.02.23
Pickle Pickle Poutine (Regular)479 g1 00021.064.075.06.48
Buffalo Chicken Nuggets, 12 piece391 g94037.062.061.07.00
Chicken Bacon Ranch Poutine (Regular)380 g91032.081.052.05.83
Chocolate Shake (Large)556 g89019.0168.017.01.70
Strawberry Shake (Large)555 g87018.0164.016.01.38
Salted Caramel Shake (Large)554 g86018.0159.016.01.95
Bacon Double Cheese Poutine (Regular)349 g85033.074.047.05.70
Buffalo Chicken Poutine (Regular)385 g85028.088.044.06.63
Homestyle Breakfast with Chicken372 g82027.056.055.03.18
Buffalo Chicken Wrap318 g80027.085.040.06.28
Chicken Nuggets, 12 piece291 g79036.038.055.02.85
Oreo Shake (Large)511 g79018.0137.019.01.48
Homestyle Breakfast with Sausage345 g78025.049.054.03.13
Big Harv (Angus)281 g75036.039.050.04.05
Homestyle Breakfast with Bacon330 g74028.049.048.03.28
Orange Cream Shake (Large)539 g74018.0132.016.01.38
SKOR Shake (Regular)441 g73014.0127.018.01.53
Breakfast Wrap with Chicken, Egg, Cheese & Tater Tots269 g72024.053.046.03.50
Mini Donuts (8-Piece)186 g7207.098.034.02.23
Vanilla Shake (Large)497 g72018.0127.016.01.35
Classic Poutine (Regular)308 g70022.073.036.04.73
Crispy Chicken Wrap251 g70027.070.036.03.53
Big Harv (Original)257 g69035.039.044.04.73
Breakfast Wrap with Sausage Egg, Cheese & Tater Tots242 g68022.046.045.03.43
Crispy Chicken Sandwich with Cheese and Bacon241 g67031.053.037.03.75
Buffalo Chicken Sandwich279 g66025.066.033.05.43
Chocolate Shake (Regular)427 g66015.0122.014.01.25
Salted Caramel Shake (Regular)426 g65014.0118.013.01.38
Strawberry Shake (Regular)427 g65014.0120.013.01.10
Buffalo Chicken Nuggets, 8 piece261 g62024.041.040.04.65
Crispy Chicken Sandwich with Cheese229 g62028.053.033.03.33
Frings199 g6208.081.031.03.40
Oreo Shake (Regular)405 g61014.0107.015.01.15
Onion Rings (Large)170 g6007.065.036.03.50
Breakfast Wrap with Bacon, Egg, Cheese & Tater Tots214 g59020.045.036.03.15
Orange Cream Shake (Regular)426 g59014.0105.013.01.10
Vanilla Shake (Regular)397 g58014.0101.013.01.08
Crispy Chicken Sandwich212 g56025.051.029.02.68
Entrée Salad with Buffalo Chicken638 g56023.052.030.04.83
Fries (Large)198 g5507.084.023.02.90
Breakfast Wrap with Egg, Cheese & Tater Tots201 g54016.045.032.02.70
Chicken Nuggets, 8 piece194 g53024.025.037.01.90
Angus Burger with Cheese and Bacon187 g52025.035.031.02.93
English Muffin with Chicken, Egg & Cheese207 g50022.034.031.02.25
Buffalo Chicken Patty214 g49019.037.030.04.68
Original Burger with Cheese and Bacon175 g49025.035.028.03.28
Angus Burger with Cheese174 g47021.034.027.02.48
English Muffin with Sausage, Egg & Cheese180 g47020.027.030.02.18
Entrée Salad with Crispy Chicken571 g46023.036.026.02.05
Hot Dog with Cheese and Bacon176 g45024.039.022.03.73
Original Burger with Cheese162 g44020.035.024.02.83
Fries (Regular)154 g4306.065.018.02.25
Orange Crush (Large)907 g4300.0117.00.00.33
7 UP (Large)907 g4200.0112.00.00.55
Grilled Chicken Wrap208 g42030.049.013.02.63
Pepsi (Large)907 g4200.0107.00.00.23
Angus Burger157 g41018.032.023.01.75
4-Piece Chicken Strips175 g40023.029.022.02.13
Hot Dog with Cheese164 g40020.039.018.03.28
Crispy Chicken Patty147 g39019.022.026.01.93
Veggie Burger with Cheese159 g39023.034.018.02.35
Buffalo Chicken Nuggets, 5 piece155 g38015.024.025.02.58
Frozen Red Bull - Watermelon Strawberry592 g3800.197.00.00.28
Mug Root Beer (Large)907 g3800.0104.00.00.30
Original Burger145 g38017.033.020.02.10
Dr Pepper (Large)907 g3700.0101.00.00.30
English Muffin with Bacon, Egg & Cheese152 g37018.027.020.01.90
English Muffin with Chicken & Cheese150 g37016.034.019.02.00
Mini Donuts (4-Piece)91 g3604.046.017.01.13
English Muffin with Sausage & Cheese123 g34014.027.018.01.93
Hot Dog147 g34017.037.014.02.55
Junior Burger with Cheese and Bacon119 g34016.029.017.02.08
Chicken Nuggets, 5 piece121 g33015.016.023.01.20
Veggie Burger142 g33020.032.014.01.70
English Muffin with Egg & Cheese139 g32014.026.017.01.45
Fries (Kids)114 g3204.048.013.01.68
Frozen Red Bull - Peach576 g3200.182.00.00.26
Junior Buffalo Chicken134 g31013.036.013.01.90
Tortilla Wrap104 g3108.048.010.01.60
Junior Burger with Cheese110 g30013.029.015.01.85
Onion Rings (Regular)85 g3004.033.018.01.75
Tater Tots132 g3002.023.023.01.48
Brisk Lemonade (Large)907 g2900.075.00.00.65
Frozen Red Bull - Lemonade732 g2900.077.00.00.43
Junior Crispy Chicken118 g29013.033.012.01.25
Crush Orange Frozen Drink (Large)624 g2800.075.00.00.10
Frozen Red Bull - Blue Raspberry548 g2700.069.00.00.30
Grilled Chicken Sandwich169 g27028.029.05.01.68
Orange Crush (Regular)567 g2700.073.00.00.20
Peach Frozen Drink (Large)468 g2700.172.00.00.04
7 UP (Regular)567 g2600.070.00.00.34
Crush Cream Soda Frozen Drink (Large)624 g2600.071.00.00.10
Pepsi (Regular)567 g2600.067.00.00.14
Brisk Lemonade Frozen Drink (Large)638 g2500.067.00.00.18
Deep Fried Pickles158 g2503.029.014.02.93
Junior Burger93 g25010.027.011.01.13
Sour Patch Kids Blue Raspberry Frozen Drink (Large)454 g2500.067.00.00.05
Angus Beef Patty92 g24012.03.020.01.00
Blueberry Pie87 g2402.031.013.00.70
English Muffin with Bacon & Cheese95 g24012.026.09.01.65
Mug Root Beer (Regular)567 g2400.065.00.00.19
Dr Pepper (Regular)567 g2300.063.00.00.19
Apple Pie78 g2202.027.012.00.63
Orange Crush (Small)454 g2200.058.00.00.16
7 UP (Small)454 g2100.056.00.00.28
Brisk Iced Tea (Large)907 g2100.054.00.00.28
Crush Orange Frozen Drink (Regular)482 g2100.058.00.00.08
Original Patty80 g21011.04.017.01.35
Peach Frozen Drink (Regular)369 g2100.155.00.00.04
Pepsi (Small)454 g2100.054.00.00.11
2-Piece Chicken Strips87 g20012.015.011.01.08
Crush Cream Soda Frozen Drink (Regular)482 g2000.055.00.00.08
Brisk Lemonade Frozen Drink (Regular)482 g1900.051.00.00.13
Hot Dog Bun69 g1905.032.04.00.68
Mug Root Beer (Small)454 g1900.052.00.00.15
Brisk Lemonade (Regular)567 g1800.047.00.00.40
Dr Pepper (Small)454 g1800.050.00.00.15
Grilled Chicken Salad528 g18026.016.03.01.15
Sour Patch Kids Blue Raspberry Frozen Drink (Regular)354 g1800.048.00.00.04
Burger Bun65 g1706.029.03.50.75
Veggie Patty77 g17014.04.011.01.05
Multigrain Burger Bun65 g1606.028.02.50.65
Hot Dog (weiner only)76 g15011.04.011.01.83
Sausage Patty41 g1506.01.013.00.73
Brisk Lemonade (Small)454 g1400.038.00.00.33
Junior Bun53 g1405.025.02.00.45
Brisk Iced Tea (Regular)567 g1300.034.00.00.18
English Muffin65 g1305.024.01.50.48
Fried Egg57 g1306.00.011.00.25
Toast45 g1304.025.01.00.48
Ghost Pepper Dipping Sauce25 g1200.41.013.00.40
Grilled Chicken104 g11022.01.02.51.03
Junior Patty40 g1105.02.09.00.68
Brisk Iced Tea (Small)454 g1000.027.00.00.14
Onion Ring29 g1001.011.06.00.60
Ranch Dipping Sauce25 g1000.21.011.00.21
Garlic Dill Dipping Sauce28 g900.42.08.00.50
Honey Mustard Dipping Sauce25 g900.39.06.00.45
Entrée Salad424 g704.015.00.50.14
Processed Cheese Slice17 g603.02.04.00.73
Bacon13 g504.00.03.50.45
Sweet and Sour Dipping Sauce28 g500.013.00.00.21
Processed Swiss Cheese (When Offered)15 g453.01.03.00.58
Sweet Heat Dipping Sauce28 g450.111.00.10.88
BBQ Dipping Sauce28 g400.310.00.10.53
Gravy113 g401.07.00.31.75
Garden Side Salad212 g352.07.00.30.06
Black Olives15 g300.01.02.50.33
Chipotle Sauce5 g250.10.02.50.09
Ghost Pepper Sauce5 g250.10.02.50.08
Harv Sauce5 g200.01.01.50.15
Ranch5 g200.00.02.00.04
Garlic Mayo5 g150.00.01.50.11
Light Mayo5 g150.00.01.50.11
BBQ Sauce6 g100.13.00.00.11
Buffalo Sauce6 g100.01.00.30.24
Ketchup6 g100.12.00.00.14
Hot Sauce5 g50.11.00.40.21
Onions15 g50.21.00.00.00
Relish5 g50.11.00.00.14
Hot Peppers15 g30.11.00.00.53
Mustard5 g30.20.00.20.16
Tomatoes15 g30.11.00.00.00
Cucumbers15 g20.20.00.00.00
Jalapeños15 g20.01.00.00.58
Lettuce15 g20.10.00.00.01
Pickles20 g20.20.00.00.45
Diet Pepsi (Large)907 g00.00.00.00.30
Diet Pepsi (Regular)567 g00.00.00.00.19
Diet Pepsi (Small)454 g00.00.00.00.15
Pepsi Zero (Large)907 g00.30.00.00.40
Pepsi Zero (Regular)567 g00.20.00.00.26
Pepsi Zero (Small)454 g00.10.00.00.19

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 748 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Harvey's (Canada) published nutrition · checked 2026-09-22

Per-serving nutrition published by Harvey's (Recipe Unlimited) on its own nutrition page https://www.harveys.ca/en/nutrition.html — one panel per product (serving size in g, calories, fat, saturated fat, sodium in mg, carbohydrates, fiber, sugars, protein), keyed by the chain's product code (e.g. BURG-001H). Salt is derived from the published sodium (x2.5).

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