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Onion Ring
Onion Ring at Harvey's (Canada) has 100 kcal per stated portion, with 1.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 345 |
| Protein | 1.0 g | 3.4 |
| Carbohydrate | 11.0 g | 37.9 |
| of which sugars | 1.0 g | 3.4 |
| Fat | 6.0 g | 20.7 |
| of which saturates | 0.5 g | 1.7 |
| Fibre | 1.0 g | 3.4 |
| Salt | 0.60 g | 2.07 |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
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All Harvey's (Canada) items · All chains · Estimate any menu
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