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Orange Cream Shake (Regular)
Orange Cream Shake (Regular) at Harvey's (Canada) has 590 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 138 |
| Protein | 14.0 g | 3.3 |
| Carbohydrate | 105.0 g | 24.6 |
| of which sugars | 94.0 g | 22.1 |
| Fat | 13.0 g | 3.1 |
| of which saturates | 8.0 g | 1.9 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.10 g | 0.26 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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590 kcal per portion
Vanilla Shake (Regular)
580 kcal per portion
Onion Rings (Large)
600 kcal per portion
Oreo Shake (Regular)
610 kcal per portion
Crispy Chicken Sandwich
560 kcal per portion
Crispy Chicken Sandwich with Cheese
620 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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