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Hot Dog
Hot Dog at Harvey's (Canada) has 340 kcal per stated portion, with 17.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 231 |
| Protein | 17.0 g | 11.6 |
| Carbohydrate | 37.0 g | 25.2 |
| of which sugars | 2.0 g | 1.4 |
| Fat | 14.0 g | 9.5 |
| of which saturates | 5.0 g | 3.4 |
| Fibre | 2.0 g | 1.4 |
| Salt | 2.55 g | 1.73 |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
English Muffin with Sausage & Cheese
340 kcal per portion
Junior Burger with Cheese and Bacon
340 kcal per portion
Chicken Nuggets, 5 piece
330 kcal per portion
Veggie Burger
330 kcal per portion
Frozen Red Bull - Peach
320 kcal per portion
English Muffin with Egg & Cheese
320 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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