TempoLife › Funktsioonid › Restaurant chain menu nutrition › hot-sauce
Hot Sauce
Hot Sauce at Harvey's (Canada) has 5 kcal per stated portion, with 0.1 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 5 kcal | 100 |
| Protein | 0.1 g | 2.0 |
| Carbohydrate | 1.0 g | 20.0 |
| of which sugars | 1.0 g | 20.0 |
| Fat | 0.4 g | 8.0 |
| of which saturates | 0.1 g | 2.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.21 g | 4.26 |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 0 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
The salt in it is about 4% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Onions
5 kcal per portion
Relish
5 kcal per portion
Tomatoes
3 kcal per portion
Hot Peppers
3 kcal per portion
Mustard
3 kcal per portion
Cucumbers
2 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.