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Angus Burger with Cheese
Angus Burger with Cheese at Harvey's (Canada) has 470 kcal per stated portion, with 21.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | 270 |
| Protein | 21.0 g | 12.1 |
| Carbohydrate | 34.0 g | 19.5 |
| of which sugars | 4.0 g | 2.3 |
| Fat | 27.0 g | 15.5 |
| of which saturates | 8.0 g | 4.6 |
| Fibre | 1.0 g | 0.6 |
| Salt | 2.48 g | 1.42 |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 41% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
English Muffin with Sausage, Egg & Cheese
470 kcal per portion
Entrée Salad with Crispy Chicken
460 kcal per portion
Hot Dog with Cheese and Bacon
450 kcal per portion
Buffalo Chicken Patty
490 kcal per portion
Original Burger with Cheese and Bacon
490 kcal per portion
English Muffin with Chicken, Egg & Cheese
500 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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