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Ghost Pepper Dipping Sauce
Ghost Pepper Dipping Sauce at Harvey's (Canada) has 120 kcal per stated portion, with 0.4 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 480 |
| Protein | 0.4 g | 1.6 |
| Carbohydrate | 1.0 g | 4.0 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 13.0 g | 52.0 |
| of which saturates | 1.0 g | 4.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.40 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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110 kcal per portion
Junior Patty
110 kcal per portion
Brisk Iced Tea (Regular)
130 kcal per portion
Fried Egg
130 kcal per portion
English Muffin
130 kcal per portion
Toast
130 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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