TempoLife › Ominaisuudet › Restaurant chain menu nutrition › processed-swiss-cheese-when-offered
Processed Swiss Cheese (When Offered)
Processed Swiss Cheese (When Offered) at Harvey's (Canada) has 45 kcal per stated portion, with 3.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 45 kcal | 300 |
| Protein | 3.0 g | 20.0 |
| Carbohydrate | 1.0 g | 6.7 |
| of which sugars | 0.0 g | 0.0 |
| Fat | 3.0 g | 20.0 |
| of which saturates | 2.0 g | 13.3 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.58 g | 3.83 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 10% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sweet Heat Dipping Sauce
45 kcal per portion
BBQ Dipping Sauce
40 kcal per portion
Gravy
40 kcal per portion
Bacon
50 kcal per portion
Sweet and Sour Dipping Sauce
50 kcal per portion
Garden Side Salad
35 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.