TempoLife › Ominaisuudet › Restaurant chain menu nutrition › veggie-burger-with-cheese
Veggie Burger with Cheese
Veggie Burger with Cheese at Harvey's (Canada) has 390 kcal per stated portion, with 23.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 245 |
| Protein | 23.0 g | 14.5 |
| Carbohydrate | 34.0 g | 21.4 |
| of which sugars | 4.0 g | 2.5 |
| Fat | 18.0 g | 11.3 |
| of which saturates | 7.0 g | 4.4 |
| Fibre | 4.0 g | 2.5 |
| Salt | 2.35 g | 1.48 |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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390 kcal per portion
Hot Dog with Cheese
400 kcal per portion
4-Piece Chicken Strips
400 kcal per portion
Buffalo Chicken Nuggets, 5 piece
380 kcal per portion
Frozen Red Bull - Watermelon Strawberry
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Mug Root Beer (Large)
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All Harvey's (Canada) items · All chains · Estimate any menu
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