TempoLife › Возможности › Restaurant chain menu nutrition › veggie-burger
Veggie Burger
Veggie Burger at Harvey's (Canada) has 330 kcal per stated portion, with 20.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | 232 |
| Protein | 20.0 g | 14.1 |
| Carbohydrate | 32.0 g | 22.5 |
| of which sugars | 3.0 g | 2.1 |
| Fat | 14.0 g | 9.9 |
| of which saturates | 4.5 g | 3.2 |
| Fibre | 4.0 g | 2.8 |
| Salt | 1.70 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Harvey's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Nuggets, 5 piece
330 kcal per portion
Frozen Red Bull - Peach
320 kcal per portion
English Muffin with Egg & Cheese
320 kcal per portion
English Muffin with Sausage & Cheese
340 kcal per portion
Fries (Kids)
320 kcal per portion
Hot Dog
340 kcal per portion
All Harvey's (Canada) items · All chains · Estimate any menu
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