TempoLife › Features › Restaurant chain menu nutrition › roll-khrustyashchiy-rolly
Ролл Хрустящий Роллы
Ролл Хрустящий Роллы at Hatimaki (RU) has 439 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 439 kcal | 244 |
| Protein | 12.0 g | 6.7 |
| Carbohydrate | 48.0 g | 26.7 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 12.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Hatimaki (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сливочный с Лососем Роллы
439 kcal per portion
Премиум с Копчёным Лососем Роллы
438 kcal per portion
Дракон Роллы
441 kcal per portion
Шоколадный Ролл
442 kcal per portion
Вулкан Роллы
436 kcal per portion
Император с Креветкой Роллы
447 kcal per portion
All Hatimaki (RU) items · All chains · Estimate any menu
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