TempoLife › Features › Restaurant chain menu nutrition › dulce-de-leche
Dulce de Leche
Dulce de Leche at Helios (ES) has 310 kcal per stated portion, with 7.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 310 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 57.0 g | 57.0 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 6.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Helios (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Miel de Flores
321 kcal per portion
Sirope Chocolate
325 kcal per portion
Dulce de Membrillo Ecológico
268 kcal per portion
Mayonesa Ligera
263 kcal per portion
Mermelada Cereza Negra
252 kcal per portion
Confitura de Cereza Negra Extra
252 kcal per portion
All Helios (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.