TempoLife › Features › Restaurant chain menu nutrition › miel-de-flores
Miel de Flores
Miel de Flores at Helios (ES) has 321 kcal per stated portion, with 0.3 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 321 kcal | 321 |
| Protein | 0.3 g | 0.3 |
| Carbohydrate | 80.0 g | 80.0 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Helios (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
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325 kcal per portion
Dulce de Leche
310 kcal per portion
Dulce de Membrillo Ecológico
268 kcal per portion
Mayonesa Ligera
263 kcal per portion
Confitura de Cereza Negra Extra
252 kcal per portion
Mermelada Cereza Negra
252 kcal per portion
All Helios (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.