TempoLife › Features › Restaurant chain menu nutrition › tomate-frito-light
Tomate Frito Light
Tomate Frito Light at Helios (ES) has 71 kcal per stated portion, with 0.5 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 71 kcal | 71 |
| Protein | 0.5 g | 0.5 |
| Carbohydrate | 14.0 g | 14.0 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Helios (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Salsa Pizza
69 kcal per portion
Dulce de Membrillo 0%
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Tomate Frito con Aceite de Oliva
68 kcal per portion
Tomate Frito Mediterráneo
68 kcal per portion
Tomate para Untar
68 kcal per portion
Tomate Frito
75 kcal per portion
All Helios (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.