TempoLife › Features › Restaurant chain menu nutrition › glasierte-vegane-filetstucke-mit-miso-kohl
Glasierte Vegane Filetstücke mit Miso-Kohl
Glasierte Vegane Filetstücke mit Miso-Kohl at Hello Fresh (DE) has 518 kcal per stated portion, with 25.3 g protein and 15.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 518 kcal | 89 |
| Protein | 25.3 g | 4.3 |
| Carbohydrate | 69.8 g | 11.9 |
| of which sugars | not in the source | — |
| Fat | 15.2 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hello Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Entenbrust mit Thymian-Kartoffeln
535 kcal per portion
Würzige Fischboulette in Kräuterpanade
497 kcal per portion
Tilapia auf Cannellini-Bohnen-Eintopf
549 kcal per portion
Linguine mit Knoblauch-Garnelen und Fenchel
556 kcal per portion
Schweinemedallions in Dunkler Zwiebelsoße
565 kcal per portion
Asiatischer Hähnchensalat mit Knackigem Gemüse
468 kcal per portion
All Hello Fresh (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.