TempoLife › Features › Restaurant chain menu nutrition › japanische-aubergine-mit-miso-glasur
Japanische Aubergine mit Miso-Glasur
Japanische Aubergine mit Miso-Glasur at Hello Fresh (DE) has 810 kcal per stated portion, with 30.0 g protein and 35.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 130 |
| Protein | 30.0 g | 4.8 |
| Carbohydrate | 98.5 g | 15.9 |
| of which sugars | not in the source | — |
| Fat | 35.5 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hello Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Schweinemedaillons mit Eierspätzle
809 kcal per portion
Gefüllte Zucchini mit Hackfleisch Vom Weiderind
814 kcal per portion
Vegane Filetstücke in Sticky Orangensoße
798 kcal per portion
Spicy Sriracha Chicken Burger
794 kcal per portion
Glasierter Tofu mit Fruchtiger Orangen-Soja-Soße
793 kcal per portion
Miso-Butter-Spaghetti mit Portobello
828 kcal per portion
All Hello Fresh (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.