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Hero Egg Bun
Hero Egg Bun at Hero Certified Burgers (CA) has 190 kcal per stated portion, with 5.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 271 |
| Protein | 5.0 g | 7.1 |
| Carbohydrate | 35.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 5.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Hero Certified Burgers (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Ciabatta Bun
190 kcal per portion
Sweet Potato Fries
160 kcal per portion
Chicken Breast
150 kcal per portion
Gluten-Free Bun
240 kcal per portion
Hero 4 oz Burger
290 kcal per portion
Cranberry Sauce
40 kcal per portion
All Hero Certified Burgers (CA) items · All chains · Estimate any menu
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