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Hero Certified Burgers (CA) nutrition
Calories, protein, carbs and fat for 11 Hero Certified Burgers (CA) menu items, as listed by FatSecret CA (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Fresh Cut Fries | 250 g | 565 | 6.0 | 60.0 | 32.0 | — |
| Spicy Jalapeño Crispy Chicken | — | 530 | 26.5 | 42.0 | 19.0 | — |
| Hero 6 oz Burger | — | 440 | 24.0 | 1.0 | 38.0 | — |
| Fries (Medium) | 250 g | 352 | 6.0 | 60.0 | 8.8 | — |
| Hero 4 oz Burger | — | 290 | 16.0 | 1.0 | 25.0 | — |
| Gluten-Free Bun | 100 g | 240 | 4.0 | 41.0 | 7.0 | — |
| Ciabatta Bun | 90 g | 190 | 6.0 | 42.0 | 0.0 | — |
| Hero Egg Bun | 70 g | 190 | 5.0 | 35.0 | 3.5 | — |
| Sweet Potato Fries | 85 g | 160 | 2.0 | 20.0 | 11.0 | — |
| Chicken Breast | — | 150 | 29.0 | 1.0 | 3.0 | — |
| Cranberry Sauce | — | 40 | 0.1 | 9.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 525 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Hero Certified Burgers (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret CA lists them for its Hero Certified Burgers brand (https://www.fatsecret.ca/calories-nutrition/search?q=Hero%20Certified%20Burgers, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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